Which food has less impact on blood sugar?
Hot Chili With Beans
Del Pino's, Spaghetti & Meatballs
Comparing Key Nutrients
| Nutrient | Hot Chili Wi... | Del Pino's, ... |
|---|---|---|
| Carbs | 30.0g | 31.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 6.0g | 3.0g |
| Protein | 16.0g | 9.0g |
| Fat | 11.0g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Chili With Beans
Del Pino's, Spaghetti & Meatballs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Chili With Beans
Serving size 425.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, BEANS, TOMATOES (WATER, TOMATO PASTE), CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, CHILI POWDER (CHILI PEPPERS, FLAVORING), SALT, CORN FLOUR, YEAST EXTRACT, FLAVORING, CHILI FLAVOR (OLEORESIN OF PAPRIKA, NATURAL FLAVORINGS), SPICES.
Del Pino's, Spaghetti & Meatballs
Serving size 250.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATO PUREE, WATER), COOKED ENRICHED SPAGHETTI (WATER, ENRICHED WHEAT FLOUR [SEMOLINA WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2} AND FOLIC ACID], WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID], GLYCERYL MONOSTEARATE), WATER, MEATBALLS (PORK, DARK CHICKEN, MECHANICALLY SEPARATED CHICKEN, BEEF, WATER, CRACKER MEAL [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOY PROTEIN CONCENTRATE, SALT, CARAMEL COLOR, FLAVORINGS, SOYBEAN OIL, CITRIC ACID), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, SALT, SEA SALT, DEHYDRATED ONIONS, POTASSIUM CHLORIDE, CITRIC ACID, HYDROLYZED CORN GLUTEN, SOY PROTEIN AND WHEAT GLUTEN, FLAVORINGS, AMMONIUM CHLORIDE, YEAST EXTRACT, SOYBEAN OIL, LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Chili With Beans
Minerals
Del Pino's, Spaghetti ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hot Chili With Beans
Del Pino's, Spaghetti & Mea...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Hot Chili With Beans Tags
Del Pino's, Spaghetti & Meatballs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hot Chili With Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Chili With Beans, Hot has a BSI of 47.6 while Del Pino's, Spaghetti & Meatballs has a BSI of 55.2. Hot Chili With Beans, Hot has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Chili With Beans, Hot appears to be the better choice for diabetics with a lower BSI score of 47.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Chili With Beans, Hot contains 7.1g of carbohydrates per 100g, while Del Pino's, Spaghetti & Meatballs contains 12.4g per 100g. Hot Chili With Beans, Hot has 5.3g fewer carbs, which may result in less blood sugar impact.
Hot Chili With Beans, Hot provides 1.4g of fiber per 100g, compared to 1.2g in Del Pino's, Spaghetti & Meatballs. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.