Which food has less impact on blood sugar?
Black Bean Chili, Black Bean
Zoup! License Support Group LlcMexican Rice & Beans, Mexican
Eden Foods, Inc.Comparing Key Nutrients
| Nutrient | Black Bean C... | Mexican Rice... |
|---|---|---|
| Carbs | 30.0g | 22.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 5.9g | 3.0g |
| Protein | 8.0g | 5.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Black Bean Chili, Black Bean vs Mexican Rice & Beans, Mexican comparison: Black Bean Chili, Black Bean has a high blood sugar impact (BSI 48.0) while Mexican Rice & Beans, Mexican has high impact (BSI 37.7). Black Bean Chili, Black Bean contains 8.0g more carbs per serving, Black Bean Chili, Black Bean provides 2.9g more fiber. Consider Mexican Rice & Beans, Mexican for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Bean Chili, Black Bean
Mexican Rice & Beans, Mexican
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Bean Chili, Black Bean
Serving size 454.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAVORY VEGGIE BROTH (WATER, NATURAL FLAVOR, PEA PROTEIN, YEAST EXTRACT, NATURAL COLOR, TURMERIC, SPICE), TOMATOES (TOMATOES, TOMATO JUICE), BLACK BEANS, CHILI PEPPERS, CARROTS, ONION, TOMATO PASTE, CELERY, SALT, GARLIC, SPICES, BROWN SUGAR, OLIVE OIL.
Mexican Rice & Beans, Mexican
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC SHORT GRAIN BROWN RICE, ORGANIC BLACK BEANS, ORGANIC TOMATO PUREE, ORGANIC MINCED ONION, SEA SALT, ORGANIC MINCED GARLIC, ORGANIC CUMIN POWDER, ORGANIC CHILI FLAKES, ORGANIC BASIL FLAKES, ORGANIC PAPRIKA POWDER, ORGANIC BLACK PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Bean Chili, Blac...
Minerals
Mexican Rice & Beans, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Bean Chili, Black Bean Tags
Mexican Rice & Beans, Mexican Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Bean Chili, Black Bean
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Bean Chili, Black Bean has a BSI of 48.0 while Mexican Rice & Beans, Mexican has a BSI of 37.7. Mexican Rice & Beans, Mexican has the lower blood sugar impact, making it potentially better for blood glucose management.
Mexican Rice & Beans, Mexican appears to be the better choice for diabetics with a lower BSI score of 37.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Bean Chili, Black Bean contains 6.6g of carbohydrates per 100g, while Mexican Rice & Beans, Mexican contains 16.9g per 100g. Black Bean Chili, Black Bean has 10.3g fewer carbs, which may result in less blood sugar impact.
Black Bean Chili, Black Bean provides 1.3g of fiber per 100g, compared to 2.3g in Mexican Rice & Beans, Mexican. Mexican Rice & Beans, Mexican provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.