Which food has less impact on blood sugar?

Tuna Fillets With Garlic In Olive Oil has less impact on blood sugar than Dolores, Chunk Light Yellowfin Tuna, Tuna, Tuna

Dolores, Chunk Light Yellowfin Tuna, Tuna, Tuna

Tuna Fillets With Garlic In Olive Oil

Dolores, Chunk Light Yellowfin Tuna, Tuna, Tuna
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 8.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tuna Fillets With Garlic In Olive Oil
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 16.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dolores, Chunk Light Yellowfin Tuna, Tuna, Tuna

g
Canned Tuna Pescados Industrializados, S.A. De C.V. Branded

Full Food Name

Dolores, Chunk Light Yellowfin Tuna, Tuna, Tuna

Tuna Fillets With Garlic In Olive Oil

g
Canned Tuna Adams Wholesale Supply, Inc. Branded

Full Food Name

Tuna Fillets With Garlic In Olive Oil

Comparing Key Nutrients

Nutrient Dolores, Chu... Tuna Fillets...
Carbs 1.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 8.0g 16.0g
Fat 4.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dolores, Chunk Li...

Tuna Fillets With...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dolores, Chunk Light Yellowfin Tuna, Tuna, Tuna

Serving size 56.0 Gg

Calories 70

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOWFIN TUNA, WATER, CARROTS, ONION, JALAPENO PEPPER, SOYBEAN OIL. VEGETABLE BROTH (CONTAINS SOY), SALT, VINEGAR, SODIUM DIACETATE, NATURAL FLAVORING, TOMATO).

Tuna Fillets With Garlic In Olive Oil

Serving size 56.0 Gg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 199.9mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TUNA FISH, OLIVE OIL (NON-HYDROGENATED), SEA SALT, SPICES AND GARLIC OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dolores, Chunk Light Y...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Tuna Fillets With Garl...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dolores, Chunk Light Yellow...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Tuna Fillets With Garlic In...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dolores, Chunk Light Yellowfin Tuna, Tuna, Tuna Tags

✨ Clean Machine
🟢 Low Key Load

Tuna Fillets With Garlic In Olive Oil Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pescados Industrializados, S.A. De C.V.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1854701

Report Data Issues for Dolores, Chunk Light Yellowfin Tuna, Tuna, Tuna

Brand Adams Wholesale Supply, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1861204

Report Data Issues for Tuna Fillets With Garlic In Olive Oil