Which food has less impact on blood sugar?
Donut Hole Mix, Chocolate Glazed
Keylime Pie Filling & Dessert Mix
Comparing Key Nutrients
| Nutrient | Donut Hole M... | Keylime Pie ... |
|---|---|---|
| Carbs | 32.0g | 26.0g |
| Sugars | 20.0g | 20.0g |
| Fiber | 1.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Donut Hole Mix, Chocolate Glazed
Keylime Pie Filling & Dessert Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Donut Hole Mix, Chocolate Glazed
Serving size 37.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (MILLED WHEAT, MALTED BARLEY FLOUR), POWDERED SUGAR (SUGAR, CORN STARCH), SUGAR, COCOA PROCESSED WITH ALKALI, NATURAL VANILLA FLAVOR, BAKING SODA, NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE), SALT.
Keylime Pie Filling & Dessert Mix
Serving size 27.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORNSTARCH, MODIFIED CORNSTARCH, CITRIC ACID, SALT, ARTIFICIAL FLAVOR, ACETYLATED MONOGLYCERIDES, ARTIFICIAL COLOR, YELLOW 5, BLUE 1
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Donut Hole Mix, Chocol...
Minerals
Keylime Pie Filling & ...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Donut Hole Mix, Chocolate G...
Keylime Pie Filling & Desse...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Donut Hole Mix, Chocolate Glazed Tags
Keylime Pie Filling & Dessert Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Donut Hole Mix, Chocolate Glazed
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Donut Hole Mix, Chocolate Glazed has a BSI of 61.3 while Keylime Pie Filling & Dessert Mix, Keylime has a BSI of 52.0. Keylime Pie Filling & Dessert Mix, Keylime has the lower blood sugar impact, making it potentially better for blood glucose management.
Keylime Pie Filling & Dessert Mix, Keylime appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Donut Hole Mix, Chocolate Glazed contains 86.5g of carbohydrates per 100g, while Keylime Pie Filling & Dessert Mix, Keylime contains 96.3g per 100g. Donut Hole Mix, Chocolate Glazed has 9.8g fewer carbs, which may result in less blood sugar impact.
Donut Hole Mix, Chocolate Glazed provides 2.7g of fiber per 100g, compared to 0g in Keylime Pie Filling & Dessert Mix, Keylime. Donut Hole Mix, Chocolate Glazed provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.