Which food has less impact on blood sugar?
Extra Fancy Fruit Cake Mix
Paradise Fruit CompanyComplete Wheat Blends Pancake & Waffle Mix
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Extra Fancy ... | Complete Whe... |
|---|---|---|
| Carbs | 23.0g | 39.0g |
| Sugars | 14.0g | 8.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 0.0g | 5.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Extra Fancy Fruit Cake Mix vs Complete Wheat Blends Pancake & Waffle Mix: Significant difference in blood sugar impact. Complete Wheat Blends Pancake & Waffle Mix has very high impact (BSI 70.3) compared to Extra Fancy Fruit Cake Mix's high impact (BSI 44.0). Complete Wheat Blends Pancake & Waffle Mix contains 16.0g more carbs per serving, Complete Wheat Blends Pancake & Waffle Mix provides 2.0g more fiber. Extra Fancy Fruit Cake Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Extra Fancy Fruit Cake Mix
Complete Wheat Blends Pancake & Waffle Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Fancy Fruit Cake Mix
Serving size 30.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORANGE PEEL, CHERRIES, LEMON PEEL, PINEAPPLE, CITRON, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, FD&C RED #40, FD&C BLUE #1, FD&C YELLOW #5. PRESERVED WITH: 1/10 OF 1% POTASSIUM SORBATE, BENZOATE OF SODA, SORBIC ACID, SULFUR DIOXIDE.
Complete Wheat Blends Pancake & Waffle Mix
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, DEXTROSE, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF: SALT, CANOLA OIL, POTASSIUM BICARBONATE, CALCIUM CARBONATE, CORN STARCH, IRON, NIACIN, VITAMIN B6, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Extra Fancy Fruit Cake...
Vitamins
Minerals
Complete Wheat Blends ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Extra Fancy Fruit Cake Mix Tags
Complete Wheat Blends Pancake & Waffle Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Extra Fancy Fruit Cake Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Extra Fancy Fruit Cake Mix has a BSI of 44.0 while Complete Wheat Blends Pancake & Waffle Mix has a BSI of 70.3. Extra Fancy Fruit Cake Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Fancy Fruit Cake Mix appears to be the better choice for diabetics with a lower BSI score of 44.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Extra Fancy Fruit Cake Mix contains 76.7g of carbohydrates per 100g, while Complete Wheat Blends Pancake & Waffle Mix contains 72.2g per 100g. Complete Wheat Blends Pancake & Waffle Mix has 4.5g fewer carbs, which may result in less blood sugar impact.
Extra Fancy Fruit Cake Mix provides 3.3g of fiber per 100g, compared to 5.6g in Complete Wheat Blends Pancake & Waffle Mix. Complete Wheat Blends Pancake & Waffle Mix provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.