Which food has less impact on blood sugar?

Olson's Baking Company, Angel Food Mini Cakes, Strawberry, Strawberry has less impact on blood sugar than Donuts, Mini Strawberry

Donuts, Mini Strawberry

Olson's Baking Company, Angel Food Mini Cakes, Strawberry, Strawberry

Donuts, Mini Strawberry
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.3g Raises blood sugar 106.7
Fiber 1.7g Not digested -3.4
Net Carbs 51.6g Digestible carbs 103.3
Protein 3.3g Moderates impact -0.7
Fat 28.3g Slows digestion -4.4
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Olson's Baking Company, Angel Food Mini Cakes, Strawberry, Strawberry
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 46.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Donuts, Mini Strawberry

g
Cakes, Cupcakes, Snack Cakes Mckee Foods Corporation Branded

Full Food Name

Donuts, Mini Strawberry

Olson's Baking Company, Angel Food Mini Cakes, Strawberry, Strawberry

g
Cakes, Cupcakes, Snack Cakes Olson's Baking Company, Llc Branded

Full Food Name

Olson's Baking Company, Angel Food Mini Cakes, Strawberry, Strawberry

Comparing Key Nutrients

Nutrient Donuts, Mini... Olson's Baki...
Carbs 32.0g 23.0g
Sugars 18.0g 14.0g
Fiber 1.0g 0.0g
Protein 2.0g 1.0g
Fat 17.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Donuts, Mini Stra...

Olson's Baking Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Donuts, Mini Strawberry

Serving size 60.0 GRMg

Calories 290

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 10.0g 50%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.5g
Cholesterol 15.0mg 5%
Sodium 199.8mg 9%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, PALM OIL, PALM AND PALM KERNEL OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, LEAVING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), EGG YOLKS, NONFAT DRY MILK, DEFATTED SOY FLOUR, CORN SYRUP SOLIDS, SOY LECITHIN, SALT, CORN STARCH, DEXTROSE, MONO- AND DIGLYCERIDES, WHEAT AND TAPIOCA STARCHES, NATURAL AND ARTIFICIAL FLAVORS, GLYCERIN, SORBIC ACID AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CELLULOSE AND GUAR AND KARAYA GUMS, CITRIC ACID, DEXTRIN, WHEAT GERM, ARTIFICIAL COLORS (INCLUDES RED 40, RED 40 LAKE).

Olson's Baking Company, Angel Food Mini Cakes, Strawberry, Strawberry

Serving size 46.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.1mg 10%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 59.8mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGG WHITES, CORN SYRUP, STRAWBERRIES, MODIFIED FOOD STARCH, LEAVENING, (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM PROPIONATE, POTASSIUM SORBATE, SODIUM ACID PYROPHOSPHATE), LOCUST BEAN GUM, AGAR, DEXTROSE, SALT, CITRIC ACID, CORN STARCH, PROPYLENE GLYCOL, ARTIFICIAL FLAVOR, FD &C RED #40 (CONTAINS SULFITES), LACTIC ACID, SOY LECITHIN, MILK POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Donuts, Mini Strawberry

Minerals

Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Olson's Baking Company...

Minerals

Calcium 13% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Donuts, Mini Strawberry

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Olson's Baking Company, Ang...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Donuts, Mini Strawberry Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Olson's Baking Company, Angel Food Mini Cakes, Strawberry, Strawberry Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mckee Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2675496

Report Data Issues for Donuts, Mini Strawberry

Brand Olson's Baking Company, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1885898

Report Data Issues for Olson's Baking Company, Angel Food Mini Cakes, Strawberry, Strawberry