Which food has less impact on blood sugar?
Doritos Spicy Sweet Chili Flavored Beef Jerky, Sweet Chili
Everything Bagel Chips
Comparing Key Nutrients
| Nutrient | Doritos Spic... | Everything B... |
|---|---|---|
| Carbs | 8.0g | 19.0g |
| Sugars | 7.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 8.0g | 4.0g |
| Fat | 1.5g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Doritos Spicy Sweet Chili Flavored Beef Jerky, Sweet Chili
Everything Bagel Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Doritos Spicy Sweet Chili Flavored Beef Jerky, Sweet Chili
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, SUGAR, FRUCTOSE, CONTAINS 2% OR LESS OF HYDROLYZED SOY AND CORN PROTEIN, SOY SAUCE (WHEAT, SOYBEANS, SALT), SALT, MONOSODIUM GLUTAMATE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), FLAVORS, PAPRIKA EXTRACT (COLOR), MALTODEXTRIN, DEHYDRATED RED BELL PEPPER, MALIC ACID, SODIUM DIACETATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PINEAPPLE POWDER, SODIUM NITRITE
Everything Bagel Chips
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL AND/OR CANOLA OIL, ORGANIC CANE SUGAR, SEA SALT, WHEAT GLUTEN, AND LESS THAN 2% OF THE FOLLOWING: DRIED ONION, MALT EXTRACT, DEXTROSE, YEAST, MALTED BARLEY FLOUR, SESAME SEEDS, POPPY SEEDS, GARLIC, ROSEMARY EXTRACT (ANTIOXIDANT), AND ASCORBIC ACID (ANTIOXIDANT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Doritos Spicy Sweet Ch...
Minerals
Everything Bagel Chips
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Doritos Spicy Sweet Chili F...
Everything Bagel Chips
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Doritos Spicy Sweet Chili Flavored Beef Jerky, Sweet Chili Tags
Everything Bagel Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Doritos Spicy Sweet Chili Flavored Beef Jerky, Sweet Chili
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Everything Bagel Chips
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Doritos Spicy Sweet Chili Flavored Beef Jerky, Sweet Chili has a BSI of 15.0 while Everything Bagel Chips, Everything has a BSI of 34.2. Doritos Spicy Sweet Chili Flavored Beef Jerky, Sweet Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
Doritos Spicy Sweet Chili Flavored Beef Jerky, Sweet Chili appears to be the better choice for diabetics with a lower BSI score of 15.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Doritos Spicy Sweet Chili Flavored Beef Jerky, Sweet Chili contains 28.6g of carbohydrates per 100g, while Everything Bagel Chips, Everything contains 67.9g per 100g. Doritos Spicy Sweet Chili Flavored Beef Jerky, Sweet Chili has 39.3g fewer carbs, which may result in less blood sugar impact.
Doritos Spicy Sweet Chili Flavored Beef Jerky, Sweet Chili provides 0.0g of fiber per 100g, compared to 3.6g in Everything Bagel Chips, Everything. Everything Bagel Chips, Everything provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.