Which food has less impact on blood sugar?
Double Cheddar Shredded Cheddar Cheeses, Double Cheddar
Kraft Heinz Foods CompanySharp Cheddar Extra Thin Cheese Slices
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Double Chedd... | Sharp Chedda... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 7.0g |
| Fat | 9.0g | 11.0g |
Estimated Blood Sugar Response
Compare Double Cheddar Shredded Cheddar Cheeses, Double Cheddar vs Sharp Cheddar Extra Thin Cheese Slices: Both have similar blood sugar impact with BSI scores of 1.8 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Double Cheddar Shredded Cheddar Cheeses, Double Cheddar
Sharp Cheddar Extra Thin Cheese Slices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Double Cheddar Shredded Cheddar Cheeses, Double Cheddar
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EXTRA SHARP CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), SHARP WHITE CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MODIFIED CORNSTARCH (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).
Sharp Cheddar Extra Thin Cheese Slices
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Double Cheddar Shredde...
Minerals
Sharp Cheddar Extra Th...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Double Cheddar Shredded Cheddar Cheeses, Double Cheddar Tags
Sharp Cheddar Extra Thin Cheese Slices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Double Cheddar Shredded Cheddar Cheeses, Double Cheddar
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Report Data Issues for Sharp Cheddar Extra Thin Cheese Slices
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Double Cheddar Shredded Cheddar Cheeses, Double Cheddar has a BSI of 1.8 while Sharp Cheddar Extra Thin Cheese Slices has a BSI of 1.8. Sharp Cheddar Extra Thin Cheese Slices has the lower blood sugar impact, making it potentially better for blood glucose management.
Sharp Cheddar Extra Thin Cheese Slices appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Double Cheddar Shredded Cheddar Cheeses, Double Cheddar contains 3.6g of carbohydrates per 100g, while Sharp Cheddar Extra Thin Cheese Slices contains 3.1g per 100g. Both foods have similar carbohydrate content.
Double Cheddar Shredded Cheddar Cheeses, Double Cheddar provides 0.0g of fiber per 100g, compared to 0.0g in Sharp Cheddar Extra Thin Cheese Slices. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.