Which food has less impact on blood sugar?

Tangy Buffalo Wing Flavored Dairy Dip has less impact on blood sugar than Double Chocolate Cake With Decadent Chocolate Buttrcreme

Double Chocolate Cake With Decadent Chocolate Buttrcreme

Tangy Buffalo Wing Flavored Dairy Dip

Double Chocolate Cake With Decadent Chocolate Buttrcreme
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 2.0g Not digested -4.1
Net Carbs 48.0g Digestible carbs 95.9
Protein 4.0g Moderates impact -0.9
Fat 12.0g Slows digestion -2.0
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tangy Buffalo Wing Flavored Dairy Dip
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Chocolate Cake With Decadent Chocolate Buttrcreme

g
Cakes, Cupcakes, Snack Cakes Rich Products Corporation Branded

Full Food Name

Double Chocolate Cake With Decadent Chocolate Buttrcreme, Double Chocolate Cake

Tangy Buffalo Wing Flavored Dairy Dip

g
Dips & Salsa Ventura Foods, L.L.C. Branded

Full Food Name

Tangy Buffalo Wing Flavored Dairy Dip, Tangy Buffalo Wing

Comparing Key Nutrients

Nutrient Double Choco... Tangy Buffal...
Carbs 50.0g 2.0g
Sugars 39.0g 2.0g
Fiber 2.0g 0.0g
Protein 4.0g 1.0g
Fat 12.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Double Chocolate ...

Tangy Buffalo Win...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Double Chocolate Cake With Decadent Chocolate Buttrcreme

Serving size 85.0 Gg

Calories 310

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 249.9mg 11%
Total Carbohydrates 50.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 39.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 29.8mg 2%
Iron 4.8mg 27%
Potassium 300.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITES, WATER, COCOA ALKALI PROCESSED, VEGETABLE SHORTENING (PALM AND SOYBEAN OILS, MONO AND DIGLYCERIDES, POLYSORBATE 60), SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), EGGS, SKIM MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, MODIFIED TAPIOCA AND CORN STARCH, WHEY, SALT, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, SODIUM CASEINATE, POLYSORBATE 60, WHEAT STARCH, SOY LECITHIN, GUAR GUM, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, ASCORBIC ACID, CITRIC ACID.

Tangy Buffalo Wing Flavored Dairy Dip

Serving size 29.0 Gg

Calories 50

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 299.9mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, WHEY, PALM OIL, WATER, RED CAYENNE PEPPER MASH, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF ONION*, SUGAR, LACTIC ACID, SOUR CREAM* (CULTURED CREAM, NONFAT MILK), GARLIC*, FOOD STARCH-MODIFIED, GELATIN, CITRIC ACID, SPICES, SODIUM HEXAMETAPHOSPHATE, LOCUST BEAN GUM, SOY LECITHIN, POTASSIUM SORBATE (A PRESERVATIVE), XANTHAN GUM, MONOSODIUM GLUTAMATE, OLEORESIN PAPRIKA (COLOR), DISODIUM INOSINATE & DISODIUM GUANYLATE, DEXTROSE, CHICKEN & CHICKEN FAT, GUAR GUM, CARRAGEENAN, YELLOW 5, YELLOW 6, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Double Chocolate Cake ...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 4% DV
Iron 31% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Tangy Buffalo Wing Fla...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Double Chocolate Cake With ...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 12 more

Tangy Buffalo Wing Flavored...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Double Chocolate Cake With Decadent Chocolate Buttrcreme Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Tangy Buffalo Wing Flavored Dairy Dip Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2467435

Report Data Issues for Double Chocolate Cake With Decadent Chocolate Buttrcreme

Brand Ventura Foods, L.L.C.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2425519

Report Data Issues for Tangy Buffalo Wing Flavored Dairy Dip