Which food has less impact on blood sugar?

Double Chocolate Chip Cookie Dough has less impact on blood sugar than Five Cheese Mozzarella, Parmesan, Romano, Asiago & Provolone Texas Toast

Double Chocolate Chip Cookie Dough

Five Cheese Mozzarella, Parmesan, Romano, Asiago & Provolone Texas Toast

Double Chocolate Chip Cookie Dough
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.0g Moderates impact -0.2
Fat 6.0g Slows digestion -1.0
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Five Cheese Mozzarella, Parmesan, Romano, Asiago & Provolone Texas Toast
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 46.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 5.0g Moderates impact -0.7
Fat 7.0g Slows digestion -0.7
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Chocolate Chip Cookie Dough

g
Frozen Bread & Dough Nestle Usa Inc. Branded

Full Food Name

Double Chocolate Chip Cookie Dough, Double Chocolate Chip

Five Cheese Mozzarella, Parmesan, Romano, Asiago & Provolone Texas Toast

g
Frozen Bread & Dough Topco Associates, Inc. Branded

Full Food Name

Five Cheese Mozzarella, Parmesan, Romano, Asiago & Provolone Texas Toast, Five Cheese

Comparing Key Nutrients

Nutrient Double Choco... Five Cheese ...
Carbs 16.0g 17.0g
Sugars 11.0g 1.0g
Fiber 1.0g 1.0g
Protein 1.0g 5.0g
Fat 6.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Double Chocolate ...

Five Cheese Mozza...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Double Chocolate Chip Cookie Dough

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 140.0mg 6%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SHORTENING (PALM OIL, SOYBEAN OIL, BETA CAROTENE [COLOR], WHEY). ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NESTLE TOLL HOUSE MORSELS (SEMI-SWEET CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVORS]), WATER, COCOA POWDER PROCESSED WITH ALKALI, CORNSTARCH, EGGS, MOLASSES, 2% OR LESS OF SAT, BAKING SODA (CONTAINS SOY LECITHIN), SODIUM ALUMINUM PHOSPHATE, NATURAL FLAVOR, VANILLA EXTRACT.

Five Cheese Mozzarella, Parmesan, Romano, Asiago & Provolone Texas Toast

Serving size 46.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 249.8mg 11%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 69.9mg 5%
Iron 1.1mg 6%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SUGAR, SALT, YEAST, SOY FLOUR, MALTED BARLEY FLOUR, WHEAT GLUTEN, DEXTROSE, ASCORBIC ACID, ENZYMES, VEGETABLE PROTEIN, CORN MEAL. SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, GARLIC, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVORS, SWEET CREAM BUTTERMILK, ONION POWDER, MONOGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE (TO PROTECT FLAVOR), LACTIC ACID, CITRIC ACID, VITAMIN A PALMITATE, BETA-CAROTENE (FOR COLOR). CHEESE TOPPING: LOW MOISTURE PART SKIM MOZZARELLA, PARMESAN, ROMANO AND ASIAGO CHEESE BLEND (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SMOKED PROVOLONE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, NATURAL SMOKE FLAVOR), SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Double Chocolate Chip ...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Five Cheese Mozzarella...

Minerals

Calcium 15% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Double Chocolate Chip Cooki...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Five Cheese Mozzarella, Par...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Double Chocolate Chip Cookie Dough Tags

🚀 Rocket Fuel

Five Cheese Mozzarella, Parmesan, Romano, Asiago & Provolone Texas Toast Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2087068

Report Data Issues for Double Chocolate Chip Cookie Dough

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2130800

Report Data Issues for Five Cheese Mozzarella, Parmesan, Romano, Asiago & Provolone Texas Toast