Which food has less impact on blood sugar?
Double Chocolate Chip Keto Granola, Double Chocolate Chip
Maunalu, LlcInstant Oatmeal
Winn Dixie Stores, Inc.Comparing Key Nutrients
| Nutrient | Double Choco... | Instant Oatmeal |
|---|---|---|
| Carbs | 9.0g | 27.0g |
| Sugars | 1.0g | 13.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 4.0g | 3.0g |
| Fat | 14.0g | 2.5g |
Estimated Blood Sugar Response
Double Chocolate Chip Keto Granola, Double Chocolate Chip vs Instant Oatmeal: Significant difference in blood sugar impact. Instant Oatmeal has high impact (BSI 48.7) compared to Double Chocolate Chip Keto Granola, Double Chocolate Chip's low impact (BSI 10.8). Instant Oatmeal contains 18.0g more carbs per serving, Double Chocolate Chip Keto Granola, Double Chocolate Chip provides 1.0g more fiber. Double Chocolate Chip Keto Granola, Double Chocolate Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Double Chocolate Chip Keto Granola, Double Chocolate Chip
Instant Oatmeal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Double Chocolate Chip Keto Granola, Double Chocolate Chip
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT CHIPS, SUNFLOWER SEEDS, WALNUTS, ERYTHRITOL, PEPITAS, CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE ERYTHRITOL, COCOA BUTTER, STEVIA EXTRACT, SUNFLOWER LECITHIN), ALMONDS, FLAX SEEDS, OLIVE OIL, GUM ARABIC, COCOA POWDER, CHOCOLATE EXTRACT, SEA SALT, VITAMIN E (FOR FRESHNESS), VANILLA EXTRACT, STEVIA EXTRACT, MONK FRUIT EXTRACT, PECANS, CASHEWS.
Instant Oatmeal
Serving size 37.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, RAISINS, CHOPPED DATES, WALNUTS WITH BHT ADDED TO PROTECT FLAVOR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CINNAMON, VITAMIN A PALMITATE, NIACINAMIDE*, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Double Chocolate Chip ...
Minerals
Instant Oatmeal
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Double Chocolate Chip Keto Granola, Double Chocolate Chip Tags
Instant Oatmeal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Double Chocolate Chip Keto Granola, Double Chocolate Chip has a BSI of 10.8 while Instant Oatmeal has a BSI of 48.7. Double Chocolate Chip Keto Granola, Double Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Double Chocolate Chip Keto Granola, Double Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 10.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Double Chocolate Chip Keto Granola, Double Chocolate Chip contains 32.1g of carbohydrates per 100g, while Instant Oatmeal contains 73.0g per 100g. Double Chocolate Chip Keto Granola, Double Chocolate Chip has 40.8g fewer carbs, which may result in less blood sugar impact.
Double Chocolate Chip Keto Granola, Double Chocolate Chip provides 10.7g of fiber per 100g, compared to 5.4g in Instant Oatmeal. Double Chocolate Chip Keto Granola, Double Chocolate Chip provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.