Which food has less impact on blood sugar?

Blood Orange Sorbet has less impact on blood sugar than Double Chocolate Cookies + Chocolate Cookie Crumb Ice Cream With Chocolate Cookie Chunks Sandwich, Cookies & Cream

Double Chocolate Cookies + Chocolate Cookie Crumb Ice Cream With Chocolate Cookie Chunks Sandwich, Cookies & Cream

Blood Orange Sorbet

Double Chocolate Cookies + Chocolate Cookie Crumb Ice Cream With Chocolate Cookie Chunks Sandwich, Cookies & Cream
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 164.0g Measurement baseline —
Carbohydrates 72.0g Raises blood sugar 144.0
Fiber 4.9g Not digested -9.8
Net Carbs 67.1g Digestible carbs 134.2
Protein 8.0g Moderates impact -1.3
Fat 27.0g Slows digestion -3.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blood Orange Sorbet
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Chocolate Cookies + Chocolate Cookie Crumb Ice Cream With Chocolate Cookie Chunks Sandwich, Cookies & Cream

g
Ice Cream & Frozen Yogurt Coolhaus Branded

Full Food Name

Double Chocolate Cookies + Chocolate Cookie Crumb Ice Cream With Chocolate Cookie Chunks Sandwich, Cookies & Cream

Blood Orange Sorbet

g
Ice Cream & Frozen Yogurt Fresh & Easy Branded

Full Food Name

Blood Orange Sorbet

Comparing Key Nutrients

Nutrient Double Choco... Blood Orange...
Carbs 72.0g 31.0g
Sugars 37.0g 30.0g
Fiber 4.9g 0.0g
Protein 8.0g 0.0g
Fat 27.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Double Chocolate ...

Blood Orange Sorbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Double Chocolate Cookies + Chocolate Cookie Crumb Ice Cream With Chocolate Cookie Chunks Sandwich, Cookies & Cream

Serving size 164.0 Gg

Calories 559

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 16.0g 80%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.5mg 24%
Sodium 200.1mg 9%
Total Carbohydrates 72.0g 26%
Dietary Fiber 4.9g 18%
Total Sugars 37.0g

* 30.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 121.4mg 9%
Iron 4.0mg 22%
Potassium 324.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUBLE CHOCOLATE COOKIE ORGANIC BROWN SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), BUTTER, CAGE FREE EGGS, COCOA POWDER, RICE SYRUP, GRAPE JUICE, SALT, BAKING SODA. COOKIES & CREAM ICE CREAM MILK, CREAM, ORGANIC CANE SUGAR, NONFAT MILK, NON-GMO CHOCOLATE CREME FILLED COOKIES (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], RESPONSIBLY SOURCED PALM AND PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, NON-GMO CORN FLOUR, SALT, BAKING SODA, DEXTROSE, NON-GMO SOY LECITHIN), COCONUT OIL, GUAR GUM, CAROB BEAN GUM, ACACIA GUM.

Blood Orange Sorbet

Serving size 95.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Double Chocolate Cooki...

Minerals

Calcium 7% DV
Iron 14% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Sorbet

Vitamins

Vitamin C 91% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Double Chocolate Cookies + ...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Blood Orange Sorbet

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Double Chocolate Cookies + Chocolate Cookie Crumb Ice Cream With Chocolate Cookie Chunks Sandwich, Cookies & Cream Tags

🚀 Rocket Fuel

Blood Orange Sorbet Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coolhaus
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1945047

Report Data Issues for Double Chocolate Cookies + Chocolate Cookie Crumb Ice Cream With Chocolate Cookie Chunks Sandwich, Cookies & Cream

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356474

Report Data Issues for Blood Orange Sorbet