Which food has less impact on blood sugar?

Vegetarian Pastry Filled With Vegetables, Herbs And Spices has less impact on blood sugar than Double Chocolate Muffins

Double Chocolate Muffins

Vegetarian Pastry Filled With Vegetables, Herbs And Spices

Double Chocolate Muffins
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.5g Raises blood sugar 115.0
Fiber 1.8g Not digested -3.6
Net Carbs 55.7g Digestible carbs 111.4
Protein 6.2g Moderates impact -1.4
Fat 25.7g Slows digestion -4.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetarian Pastry Filled With Vegetables, Herbs And Spices
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 81.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 2.0g Not digested -4.1
Net Carbs 22.0g Digestible carbs 44.0
Protein 7.0g Moderates impact -0.8
Fat 21.0g Slows digestion -1.7
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Chocolate Muffins

g
Croissants, Sweet Rolls, Muffins & Other Pastries The Kroger Co. Branded

Full Food Name

Double Chocolate Muffins, Double Chocolate

Vegetarian Pastry Filled With Vegetables, Herbs And Spices

g
Croissants, Sweet Rolls, Muffins & Other Pastries Wal Mart Stores, Inc. Branded

Full Food Name

Vegetarian Pastry Filled With Vegetables, Herbs And Spices, Vegetarian

Comparing Key Nutrients

Nutrient Double Choco... Vegetarian P...
Carbs 65.0g 24.0g
Sugars 42.0g 3.0g
Fiber 2.0g 2.0g
Protein 7.0g 7.0g
Fat 29.0g 21.0g

What Was Your Response?

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Double Chocolate ...

Vegetarian Pastry...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Double Chocolate Muffins

Serving size 113.0 GRMg

Calories 540

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.1mg 23%
Sodium 459.9mg 20%
Total Carbohydrates 65.0g 24%
Dietary Fiber 2.0g 7%
Total Sugars 42.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 90.4mg 7%
Iron 3.5mg 19%
Potassium 340.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR COCOA BUTTER. SOY LECITHIN [AN EMULSIFIER VANILLA EXTRACT). BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID. ENZYME), SOYBEAN OIL. CULTURED LOWFAT BUTTERMILK (CULTURED LOWFAT MILK SALT, NATURAL FLAVOR), EGGS. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: COCOA (PROCESSED WITH ALKALI). MODIFIED CORN STARCH, EMULSIFIER BLEND (PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, MONO-AND DIGLYCERIDES. SOY LECITHIN). WHEY, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE). SALT. CARAMEL COLOR. WHEAT GLUTEN, XANTHAN GUM, NATURAL FLAVOR, SODIUM STEAROYL LACTYLATE. SODIUM PROPIONATE (PRESERVATIVE). POTASSIUM SORBATE (PRESERVATIVE).

Vegetarian Pastry Filled With Vegetables, Herbs And Spices

Serving size 81.0 Gg

Calories 320

% Daily Value*

Total Fat 21.0g 27%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 250.3mg 11%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 69.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WATER, PALM OIL, EGG, CANOLA OIL, YEAST, SUGAR, DRIED EGG WHITES, WHOLE EGG POWDER, SUNFLOWER OIL, SOY PROTEIN CONCENTRATE, VEGETABLES (TOMATOES, PAPRIKA, ONION), PALM FAT, WHEAT GLUTEN, SALT, IODIZED SALT (SALT, POTASSIUM IODATE), MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVORING, BEETROOT RED (COLOR), METHYLCELLULOSE, XANTHAM GUM, SODIUM ALGINATE, GARLIC POWDER, PAPRIKA OLEORESIN (COLOR), CARAMEL COLOR, SPICES (PEPPER, BAY LEAVES, CORIANDER), NATURAL SMOKE FLAVORING, MALTED BARLEY EXTRACT, ASCORBIC ACID, ENZYMES, CITRIC ACID (A PRESERVATIVE), RETINYL PALMITATE, NATURAL FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Double Chocolate Muffins

Minerals

Calcium 8% DV
Iron 17% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Vegetarian Pastry Fill...

Minerals

Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Double Chocolate Muffins

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Vegetarian Pastry Filled Wi...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Double Chocolate Muffins Tags

🚀 Rocket Fuel

Vegetarian Pastry Filled With Vegetables, Herbs And Spices Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641665

Report Data Issues for Double Chocolate Muffins

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2328315

Report Data Issues for Vegetarian Pastry Filled With Vegetables, Herbs And Spices