Which food has less impact on blood sugar?
Double Chocolate Muffins With Dulce De Leche Filling, Double Chocolate
Meijer, Inc.Puff Pastry
Bimbo Bakeries Usa, Inc.Comparing Key Nutrients
| Nutrient | Double Choco... | Puff Pastry |
|---|---|---|
| Carbs | 49.0g | 28.0g |
| Sugars | 33.0g | 11.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 16.0g | 13.0g |
Estimated Blood Sugar Response
Double Chocolate Muffins With Dulce De Leche Filling, Double Chocolate vs Puff Pastry: Significant difference in blood sugar impact. Double Chocolate Muffins With Dulce De Leche Filling, Double Chocolate has extremely high impact (BSI 88.9) compared to Puff Pastry's very high impact (BSI 51.3). Double Chocolate Muffins With Dulce De Leche Filling, Double Chocolate contains 21.0g more carbs per serving, Double Chocolate Muffins With Dulce De Leche Filling, Double Chocolate provides 2.0g more fiber. Puff Pastry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Double Chocolate Muffins With Dulce De Leche Filling, Double Chocolate
Puff Pastry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Double Chocolate Muffins With Dulce De Leche Filling, Double Chocolate
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, VANILLA EXTRACT), WATER, DULCE DE LECHE FILLING (NONFAT MILK, SUGAR, SOYBEAN OIL, CORN SYRUP, NATURAL FLAVOR, BAKING SODA), SOYBEAN OIL, EGGS, BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), COCOA PROCESSED WITH ALKALI, WHEY, FOOD STARCH-MODIFIED, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVOR, XANTHAN GUM.
Puff Pastry
Serving size 50.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, VEGETABLE OIL SPREAD [VEGETABLE SHORTENING (PALM AND/OR FRACTIONATED PALM OIL), WATER, MONO AND DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, SALT, SOY LECITHIN, SODIUM PROPIONATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, ANNATTO EXTRACT, TBHQ (ANTIOXIDANT)], SUGAR, BUTTERFAT (MILK FAT, WATER, WHEY, SOY LECITHIN, SALT, ANNATTO EXTRACT), WATER, WHOLE MILK, SALT, NATURAL AND ARTIFICIAL FLAVOR, SOYBEAN OIL, SODIUM BICARBONATE, TBHQ (ANTIOXIDANT), ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Double Chocolate Muffi...
Minerals
Puff Pastry
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Double Chocolate Muffins With Dulce De Leche Filling, Double Chocolate Tags
Puff Pastry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Double Chocolate Muffins With Dulce De Leche Filling, Double Chocolate has a BSI of 88.9 while Puff Pastry has a BSI of 51.3. Puff Pastry has the lower blood sugar impact, making it potentially better for blood glucose management.
Puff Pastry appears to be the better choice for diabetics with a lower BSI score of 51.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Double Chocolate Muffins With Dulce De Leche Filling, Double Chocolate contains 49.5g of carbohydrates per 100g, while Puff Pastry contains 56.0g per 100g. Double Chocolate Muffins With Dulce De Leche Filling, Double Chocolate has 6.5g fewer carbs, which may result in less blood sugar impact.
Double Chocolate Muffins With Dulce De Leche Filling, Double Chocolate provides 3.0g of fiber per 100g, compared to 2.0g in Puff Pastry. Double Chocolate Muffins With Dulce De Leche Filling, Double Chocolate provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.