Which food has less impact on blood sugar?
Naturally Flavored Blueberry Mini Scones, Blueberry
7 Eleven, Inc.Banana Cocoa Fruit & Grain Snacks, Banana Cocoa
Ozery BakeryComparing Key Nutrients
| Nutrient | Naturally Fl... | Banana Cocoa... |
|---|---|---|
| Carbs | 33.0g | 13.0g |
| Sugars | 16.0g | 3.0g |
| Fiber | 1.0g | 0g |
| Protein | 3.0g | 2.0g |
| Fat | 10.0g | 0.5g |
Estimated Blood Sugar Response
Naturally Flavored Blueberry Mini Scones, Blueberry vs Banana Cocoa Fruit & Grain Snacks, Banana Cocoa: Significant difference in blood sugar impact. Naturally Flavored Blueberry Mini Scones, Blueberry has very high impact (BSI 61.9) compared to Banana Cocoa Fruit & Grain Snacks, Banana Cocoa's moderate impact (BSI 25.5). Naturally Flavored Blueberry Mini Scones, Blueberry contains 20.0g more carbs per serving. Banana Cocoa Fruit & Grain Snacks, Banana Cocoa is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Naturally Flavored Blueberry Mini Scones, Blueberry
Banana Cocoa Fruit & Grain Snacks, Banana Cocoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Naturally Flavored Blueberry Mini Scones, Blueberry
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (PALM OIL, SOYBEAN OIL, FRACTIONATED PALM OIL), ICING SUGAR (SUGAR, CORNSTARCH), EGGS, BLUEBERRIES, WATER, WHEY (MILK), LEAVENING BLEND (CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), MODIFIED CORNSTARCH, CELLULOSE GUM, SALT, MONO- AND DIGLYCERIDES, CORN SYRUP, ENZYME, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, GUAR GUM, MODIFIED POTATO STARCH, XANTHAN GUM.
Banana Cocoa Fruit & Grain Snacks, Banana Cocoa
Serving size 24.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, ASCORBIC ACID (NATURAL DOUGH CONDITIONER), NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID], WHOLE WHEAT FLOUR INCLUDING GERM, FILTERED WATER, DICED BANANA PIECES, ORGANIC CANE SUGAR, DARK CHOCOLATE COOKIE PIECES (SUGAR, RICE FLOUR, COCOA, SUNFLOWER OIL, SALT), ORGANIC SOUR DOUGH (ORGANIC UNBLEACHED WHEAT FLOUR, FILTERED WATER, SEA SALT, ORGANIC HIGH OLEIC SUNFLOWER OIL, YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID]), COCOA (PROCESSED WITH ALKALI), SUNFLOWER OIL, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SEA SALT, NATURAL FLAVORS, AMYLASE (ENZYME).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Naturally Flavored Blu...
Minerals
Banana Cocoa Fruit & G...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Naturally Flavored Blueberry Mini Scones, Blueberry Tags
Banana Cocoa Fruit & Grain Snacks, Banana Cocoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Naturally Flavored Blueberry Mini Scones, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Naturally Flavored Blueberry Mini Scones, Blueberry has a BSI of 61.9 while Banana Cocoa Fruit & Grain Snacks, Banana Cocoa has a BSI of 25.5. Banana Cocoa Fruit & Grain Snacks, Banana Cocoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Cocoa Fruit & Grain Snacks, Banana Cocoa appears to be the better choice for diabetics with a lower BSI score of 25.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Naturally Flavored Blueberry Mini Scones, Blueberry contains 54.1g of carbohydrates per 100g, while Banana Cocoa Fruit & Grain Snacks, Banana Cocoa contains 54.2g per 100g. Both foods have similar carbohydrate content.
Naturally Flavored Blueberry Mini Scones, Blueberry provides 1.6g of fiber per 100g, compared to 0g in Banana Cocoa Fruit & Grain Snacks, Banana Cocoa. Naturally Flavored Blueberry Mini Scones, Blueberry provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.