Which food has less impact on blood sugar?

Double Chocolate Thick & Fluffy Belgian Style Waffles has less impact on blood sugar than Food For Life, Ezekiel 4:9, Sprouted Waffles, Blueberry, Blueberry

Double Chocolate Thick & Fluffy Belgian Style Waffles

Food For Life, Ezekiel 4:9, Sprouted Waffles, Blueberry, Blueberry

Double Chocolate Thick & Fluffy Belgian Style Waffles
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.0g Not digested -4.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 4.0g Moderates impact -0.8
Fat 10.0g Slows digestion -1.4
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Food For Life, Ezekiel 4:9, Sprouted Waffles, Blueberry, Blueberry
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 8.0g Not digested -16.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 10.0g Moderates impact -1.3
Fat 4.5g Slows digestion -0.4
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Chocolate Thick & Fluffy Belgian Style Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes Safeway, Inc. Branded

Full Food Name

Double Chocolate Thick & Fluffy Belgian Style Waffles, Double Chocolate

Food For Life, Ezekiel 4:9, Sprouted Waffles, Blueberry, Blueberry

g
Frozen Pancakes, Waffles, French Toast & Crepes Food For Life Baking Co Inc Branded

Full Food Name

Food For Life, Ezekiel 4:9, Sprouted Waffles, Blueberry, Blueberry

Comparing Key Nutrients

Nutrient Double Choco... Food For Lif...
Carbs 33.0g 40.0g
Sugars 13.0g 4.0g
Fiber 2.0g 8.0g
Protein 4.0g 10.0g
Fat 10.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Double Chocolate ...

Food For Life, Ez...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Double Chocolate Thick & Fluffy Belgian Style Waffles

Serving size 65.0 Gg

Calories 240

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 349.7mg 15%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 29.9mg 2%
Iron 2.8mg 16%
Potassium 189.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, BUTTERMILK, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN), EGGS, COCOA (PROCESSED WITH ALKALI), WHEY, CONTAINS 2% OR LESS OF: SOY LECITHIN (EMULSIFIER), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVORS.

Food For Life, Ezekiel 4:9, Sprouted Waffles, Blueberry, Blueberry

Serving size 100.0 Gg

Calories 240

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 40.0g 15%
Dietary Fiber 8.0g 29%
Total Sugars 4.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 60.0mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SPROUTED WHEAT, FILTERED WATER, ORGANIC WILD BLUEBERRIES, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC MALTED BARLEY, ORGANIC SPROUTED CHIA SEEDS, ORGANIC SPROUTED FLAX SEEDS, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC SESAME SEEDS, ORGANIC MESQUITE BEAN PODS, ORGANIC SPROUTED SPELT, ORGANIC NOPAL CACTUS, SEA SALT, ORGANIC ANNATO SEEDS, ORGANIC NATURAL BLUEBERRY FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Double Chocolate Thick...

Minerals

Calcium 5% DV
Iron 24% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Food For Life, Ezekiel...

Vitamins

Vitamin C 3% DV
Niacin (B3) 6% DV
Riboflavin (B2) 9% DV
Vitamin B6 5% DV
Vitamin B12 28% DV

Minerals

Calcium 6% DV
Iron 15% DV
Magnesium 25% DV
Phosphorus 23% DV
Zinc 16% DV
Manganese 130% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Double Chocolate Thick & Fl...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 7 more

Food For Life, Ezekiel 4:9,...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Double Chocolate Thick & Fluffy Belgian Style Waffles Tags

🚀 Rocket Fuel

Food For Life, Ezekiel 4:9, Sprouted Waffles, Blueberry, Blueberry Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2175736

Report Data Issues for Double Chocolate Thick & Fluffy Belgian Style Waffles

Brand Food For Life Baking Co Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2490165

Report Data Issues for Food For Life, Ezekiel 4:9, Sprouted Waffles, Blueberry, Blueberry