Which food has less impact on blood sugar?
Double Crisp Chocolaty'n Smooth Crisp N' Crunchy Candy, Double Crisp
R.M. Palmer Co.Intense Dark 86% Cacao Dark Chocolate, Intense Dark 86% Cacao
Ghirardelli Chocolate CompanyComparing Key Nutrients
| Nutrient | Double Crisp... | Intense Dark... |
|---|---|---|
| Carbs | 23.0g | 11.0g |
| Sugars | 19.0g | 4.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 1.0g | 3.0g |
| Fat | 9.0g | 19.0g |
Estimated Blood Sugar Response
Double Crisp Chocolaty'n Smooth Crisp N' Crunchy Candy, Double Crisp vs Intense Dark 86% Cacao Dark Chocolate, Intense Dark 86% Cacao: Significant difference in blood sugar impact. Double Crisp Chocolaty'n Smooth Crisp N' Crunchy Candy, Double Crisp has high impact (BSI 43.9) compared to Intense Dark 86% Cacao Dark Chocolate, Intense Dark 86% Cacao's low impact (BSI 12.6). Double Crisp Chocolaty'n Smooth Crisp N' Crunchy Candy, Double Crisp contains 12.0g more carbs per serving, Intense Dark 86% Cacao Dark Chocolate, Intense Dark 86% Cacao provides 4.0g more fiber. Intense Dark 86% Cacao Dark Chocolate, Intense Dark 86% Cacao is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Double Crisp Chocolaty'n Smooth Crisp N' Crunchy Candy, Double Crisp
Intense Dark 86% Cacao Dark Chocolate, Intense Dark 86% Cacao
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Double Crisp Chocolaty'n Smooth Crisp N' Crunchy Candy, Double Crisp
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, HYDROGENATED VEGETABLE OIL (PALM KERNEL AND/OR PALM), WHEY, CRISP RICE (RICE, SUGAR, SALT, BARLEY MALT), COCOA (PROCESSED WITH ALKALI), LACTOSE, SKIM MILK, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR), U. S. CERTIFIED COLORS (FD&C BLUE #1, BLUE #2, RED #40, YELLOW #5 AND YELLOW #6 LAKES AND RED #3).
Intense Dark 86% Cacao Dark Chocolate, Intense Dark 86% Cacao
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNSWEETENED CHOCOLATE, COCOA BUTTER, CANE SUGAR, MILK FAT, NATURAL FLAVOR, VANILLA EXTRACT, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Double Crisp Chocolaty...
Minerals
Intense Dark 86% Cacao...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Double Crisp Chocolaty'n Smooth Crisp N' Crunchy Candy, Double Crisp Tags
Intense Dark 86% Cacao Dark Chocolate, Intense Dark 86% Cacao Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Double Crisp Chocolaty'n Smooth Crisp N' Crunchy Candy, Double Crisp
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Report Data Issues for Intense Dark 86% Cacao Dark Chocolate, Intense Dark 86% Cacao
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Double Crisp Chocolaty'n Smooth Crisp N' Crunchy Candy, Double Crisp has a BSI of 43.9 while Intense Dark 86% Cacao Dark Chocolate, Intense Dark 86% Cacao has a BSI of 12.6. Intense Dark 86% Cacao Dark Chocolate, Intense Dark 86% Cacao has the lower blood sugar impact, making it potentially better for blood glucose management.
Intense Dark 86% Cacao Dark Chocolate, Intense Dark 86% Cacao appears to be the better choice for diabetics with a lower BSI score of 12.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Double Crisp Chocolaty'n Smooth Crisp N' Crunchy Candy, Double Crisp contains 67.7g of carbohydrates per 100g, while Intense Dark 86% Cacao Dark Chocolate, Intense Dark 86% Cacao contains 32.4g per 100g. Intense Dark 86% Cacao Dark Chocolate, Intense Dark 86% Cacao has 35.3g fewer carbs, which may result in less blood sugar impact.
Double Crisp Chocolaty'n Smooth Crisp N' Crunchy Candy, Double Crisp provides 0.0g of fiber per 100g, compared to 11.8g in Intense Dark 86% Cacao Dark Chocolate, Intense Dark 86% Cacao. Intense Dark 86% Cacao Dark Chocolate, Intense Dark 86% Cacao provides 11.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.