Which food has less impact on blood sugar?
Double Crisp Eggs, Double Crisp
Eillien's Candies Inc.Dark Chocolate
Cacao Sampaka, S.L.Comparing Key Nutrients
| Nutrient | Double Crisp... | Dark Chocolate |
|---|---|---|
| Carbs | 21.0g | 8.0g |
| Sugars | 18.0g | 7.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 9.0g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Double Crisp Eggs, Double Crisp
Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Double Crisp Eggs, Double Crisp
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, HYDROGENATED VEGETABLE OIL (PALM KERNEL AND/OR PALM), WHEY, LACTOSE, CRISP RICE (RICE, SUGAR, SALT, BARLEY MALT), COCOA (PROCESSED WITH ALKAL), SKIM MILK, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR).
Dark Chocolate
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCOA MASS, SUGAR, COCOA BUTTER, FLOWER SALT OF IBIZA (1.2%), EMULSIFIER (SOYA LECITHIN), NATURAL VANILLA FLAVOR. COCOA: 68% MINIMUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Double Crisp Eggs, Dou...
Minerals
Dark Chocolate
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Double Crisp Eggs, Double C...
Dark Chocolate
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Double Crisp Eggs, Double Crisp Tags
Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Double Crisp Eggs, Double Crisp has a BSI of 39.9 while Dark Chocolate has a BSI of 11.0. Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 11.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Double Crisp Eggs, Double Crisp contains 67.7g of carbohydrates per 100g, while Dark Chocolate contains 32.0g per 100g. Dark Chocolate has 35.7g fewer carbs, which may result in less blood sugar impact.
Double Crisp Eggs, Double Crisp provides 0.0g of fiber per 100g, compared to 8.0g in Dark Chocolate. Dark Chocolate provides 8.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.