Which food has less impact on blood sugar?
Double Mocha Flavored Latte Mix With Coffee, Double Mocha
Trilliant Food And Nutrition, LlcLemon Iced Tea Drink Mix Packets, Lemon
Grand Brands Inc.Comparing Key Nutrients
| Nutrient | Double Mocha... | Lemon Iced T... |
|---|---|---|
| Carbs | 9.0g | 3.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Double Mocha Flavored Latte Mix With Coffee, Double Mocha vs Lemon Iced Tea Drink Mix Packets, Lemon comparison: Double Mocha Flavored Latte Mix With Coffee, Double Mocha has a moderate blood sugar impact (BSI 15.5) while Lemon Iced Tea Drink Mix Packets, Lemon has low impact (BSI 6.0). Double Mocha Flavored Latte Mix With Coffee, Double Mocha contains 6.0g more carbs per serving. Consider Lemon Iced Tea Drink Mix Packets, Lemon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Double Mocha Flavored Latte Mix With Coffee, Double Mocha
Lemon Iced Tea Drink Mix Packets, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Double Mocha Flavored Latte Mix With Coffee, Double Mocha
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COFFEE, SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, LACTOSE, SODIUM CASEINATE, CELLULOSE GUM, NONFAT DRY MILK, CHICORY INULIN, SALT, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE.
Lemon Iced Tea Drink Mix Packets, Lemon
Serving size 3.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK TEA, CANE SUGAR, CITRIC ACID, NATURAL FLAVOR, STEVIA LEAF EXTRACT, LEMON JUICE SOLIDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Double Mocha Flavored ...
Minerals
Lemon Iced Tea Drink M...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Double Mocha Flavored Latte Mix With Coffee, Double Mocha Tags
Lemon Iced Tea Drink Mix Packets, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Double Mocha Flavored Latte Mix With Coffee, Double Mocha has a BSI of 15.5 while Lemon Iced Tea Drink Mix Packets, Lemon has a BSI of 6.0. Lemon Iced Tea Drink Mix Packets, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Iced Tea Drink Mix Packets, Lemon appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Double Mocha Flavored Latte Mix With Coffee, Double Mocha contains 45.0g of carbohydrates per 100g, while Lemon Iced Tea Drink Mix Packets, Lemon contains 100.0g per 100g. Double Mocha Flavored Latte Mix With Coffee, Double Mocha has 55.0g fewer carbs, which may result in less blood sugar impact.
Double Mocha Flavored Latte Mix With Coffee, Double Mocha provides 5.0g of fiber per 100g, compared to 0g in Lemon Iced Tea Drink Mix Packets, Lemon. Double Mocha Flavored Latte Mix With Coffee, Double Mocha provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.