Which food has less impact on blood sugar?

Ice Cream, Pistachio Almond has less impact on blood sugar than Double Rainbow, Sorbet, Mango Tangerine, Mango Tangerine

Double Rainbow, Sorbet, Mango Tangerine, Mango Tangerine

Ice Cream, Pistachio Almond

Double Rainbow, Sorbet, Mango Tangerine, Mango Tangerine
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.5g Not digested -1.0
Net Carbs 20.5g Digestible carbs 41.0
Protein 3.0g Moderates impact -0.2
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ice Cream, Pistachio Almond
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 88.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -1.9
Net Carbs 19.0g Digestible carbs 38.1
Protein 5.0g Moderates impact -0.4
Fat 15.0g Slows digestion -1.0
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Rainbow, Sorbet, Mango Tangerine, Mango Tangerine

g
Ice Cream & Frozen Yogurt Double Rainbow Gourmet Ice Creams, Inc. Branded

Full Food Name

Double Rainbow, Sorbet, Mango Tangerine, Mango Tangerine

Ice Cream, Pistachio Almond

g
Ice Cream & Frozen Yogurt Boardwalk Frozen Treats, Llc Branded

Full Food Name

Ice Cream, Pistachio Almond

Comparing Key Nutrients

Nutrient Double Rainb... Ice Cream, P...
Carbs 21.0g 20.0g
Sugars 18.0g 15.0g
Fiber 0.5g 1.0g
Protein 3.0g 5.0g
Fat 0.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Double Rainbow, S...

Ice Cream, Pistac...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Double Rainbow, Sorbet, Mango Tangerine, Mango Tangerine

Serving size 100.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.5g 2%
Total Sugars 18.0g

* 2.5g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO PUREE, TANGERINE PUREE, SUGAR, NON-GM CORN SYRUP, NATURAL FLAVOR, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, ASCORBIC ACID (VITAMIN C).

Ice Cream, Pistachio Almond

Serving size 88.0 Gg

Calories 220

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 65.1mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 15.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 149.6mg 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, NONFAT MILK, ROASTED ALMONDS (ALMONDS, SAFFLOWER OR CANOLA OIL), SUGAR, CORN SYRUP, WHEY, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, MONO AND DIGLYCERIDES, GUAR GUM, CARRAGEENAN, POLYSORBATE 80, BLUE 1, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Double Rainbow, Sorbet...

Vitamins

Vitamin C 17% DV
* % Daily Values based on 2,000 calorie diet

Ice Cream, Pistachio A...

Vitamins

Vitamin A 51% DV

Minerals

Calcium 17% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Double Rainbow, Sorbet, Man...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 1 more

Ice Cream, Pistachio Almond

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Double Rainbow, Sorbet, Mango Tangerine, Mango Tangerine Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Ice Cream, Pistachio Almond Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Double Rainbow Gourmet Ice Creams, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1854677

Report Data Issues for Double Rainbow, Sorbet, Mango Tangerine, Mango Tangerine

Brand Boardwalk Frozen Treats, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2316285

Report Data Issues for Ice Cream, Pistachio Almond