Which food has less impact on blood sugar?

Down East Double Chocolate Brownie Chocolate Reduced Fat Ice Cream With Brownie Pieces And Fudge Swirl has less impact on blood sugar than Blood Orange Sorbet

Down East Double Chocolate Brownie Chocolate Reduced Fat Ice Cream With Brownie Pieces And Fudge Swirl

Blood Orange Sorbet

Down East Double Chocolate Brownie Chocolate Reduced Fat Ice Cream With Brownie Pieces And Fudge Swirl
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 88.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 1.0g Not digested -1.9
Net Carbs 30.0g Digestible carbs 60.1
Protein 3.0g Moderates impact -0.4
Fat 5.0g Slows digestion -0.5
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blood Orange Sorbet
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Down East Double Chocolate Brownie Chocolate Reduced Fat Ice Cream With Brownie Pieces And Fudge Swirl

g
Ice Cream & Frozen Yogurt Hp Hood Llc Branded

Full Food Name

Down East Double Chocolate Brownie Chocolate Reduced Fat Ice Cream With Brownie Pieces And Fudge Swirl, Down East Double Chocolate Brownie

Blood Orange Sorbet

g
Ice Cream & Frozen Yogurt Fresh & Easy Branded

Full Food Name

Blood Orange Sorbet

Comparing Key Nutrients

Nutrient Down East Do... Blood Orange...
Carbs 31.0g 31.0g
Sugars 20.0g 30.0g
Fiber 1.0g 0.0g
Protein 3.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Down East Double ...

Blood Orange Sorbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Down East Double Chocolate Brownie Chocolate Reduced Fat Ice Cream With Brownie Pieces And Fudge Swirl

Serving size 88.0 Gg

Calories 180

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 110.0mg 5%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 20.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 98.6mg 8%
Iron 1.0mg 6%
Potassium 251.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, FUDGE SWIRL (CORN SYRUP, WATER, DRIED SWEET WHEY, COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, HIGH FRUCTOSE CORN SYRUP), BROWNIES (MARGARINE [PALM OIL, SOYBEAN OIL, SALT, MONO & DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO (COLOR), VITAMIN A PALMITATE], SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, REDUCED IRON, FOLIC ACID], FRUCTOSE, PASTEURIZED EGGS, COCOA PROCESSED WITH ALKALI, WATER, BROWN SUGAR, NATURAL COCOA UNENRICHED WHEAT FLOUR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], GLYCERINE, POWDERED SUGAR [SUGAR, CORN STARCH], NATURAL FLAVOR, SALT), CORN SYRUP, SUGAR, COCOA PROCESSED WITH ALKALI, NONFAT MILK, CREAM, WHEY, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, TAPIOCA STARCH, MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN AND VITAMIN A PALMITATE.

Blood Orange Sorbet

Serving size 95.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Down East Double Choco...

Vitamins

Vitamin A 505% DV

Minerals

Calcium 11% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Sorbet

Vitamins

Vitamin C 91% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Down East Double Chocolate ...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more

Blood Orange Sorbet

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Down East Double Chocolate Brownie Chocolate Reduced Fat Ice Cream With Brownie Pieces And Fudge Swirl Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Blood Orange Sorbet Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hp Hood Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2469449

Report Data Issues for Down East Double Chocolate Brownie Chocolate Reduced Fat Ice Cream With Brownie Pieces And Fudge Swirl

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356474

Report Data Issues for Blood Orange Sorbet