Which food has less impact on blood sugar?
Down Home Bbq, Grill Style Beans
Mcilhenny CompanyRed Kidney Beans
Comparing Key Nutrients
| Nutrient | Down Home Bb... | Red Kidney B... |
|---|---|---|
| Carbs | 34.0g | 19.0g |
| Sugars | 16.0g | 2.0g |
| Fiber | 7.0g | 6.0g |
| Protein | 7.0g | 7.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Down Home Bbq, Grill Style Beans
Red Kidney Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Down Home Bbq, Grill Style Beans
Serving size 130.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED WHITE BEANS, WATER, BROWN SUGAR, TOMATO PUREE (TOMATO PASTE, WATER), CONTAINS LESS THAN 2%: RED BELL PEPPERS, SALT, ONIONS, CORNSTARCH MODIFIED, VINEGAR, MUSTARD FLOUR, MALTODEXTRIN (FROM CORN), CARAMEL COLOR, NATURAL FLAVOR (INCLUDES SMOKE FLAVOR), ONION POWDER, CITRIC ACID, GARLIC POWDER, EXTRACTIVE OF PAPRIKA, SPICE.
Red Kidney Beans
Serving size 130.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE, DISODIUM EDTA ADDED AS A PRESERVATIVE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Down Home Bbq, Grill S...
Vitamins
Minerals
Red Kidney Beans
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Down Home Bbq, Grill Style ...
Red Kidney Beans
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Down Home Bbq, Grill Style Beans Tags
Red Kidney Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Down Home Bbq, Grill Style Beans
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Report Data Issues for Red Kidney Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Down Home Bbq, Grill Style Beans has a BSI of 53.3 while Red Kidney Beans has a BSI of 25.8. Red Kidney Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Kidney Beans appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Down Home Bbq, Grill Style Beans contains 26.2g of carbohydrates per 100g, while Red Kidney Beans contains 14.6g per 100g. Red Kidney Beans has 11.5g fewer carbs, which may result in less blood sugar impact.
Down Home Bbq, Grill Style Beans provides 5.4g of fiber per 100g, compared to 4.6g in Red Kidney Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.