Which food has less impact on blood sugar?

Dr. Oetker, Light Mousses, Instant Dessert Mix, Dark Chocolate has less impact on blood sugar than Butterscotch Flavored Pudding & Pie Filling

Dr. Oetker, Light Mousses, Instant Dessert Mix, Dark Chocolate

Butterscotch Flavored Pudding & Pie Filling

BSI: 8 - Low Impact
BSI: 40 - High Impact

Dr. Oetker, Light Mousses, Instant Dessert Mix, Dark Chocolate

g
Puddings & Custards Dr. Oetker Canada Ltd Branded

Butterscotch Flavored Pudding & Pie Filling

g
Puddings & Custards The Jel Sert Company Branded

Comparing Key Nutrients

Nutrient Dr. Oetker, ... Butterscotch...
Carbs 4.0g 20.0g
Sugars 1.0g 15.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dr. Oetker, Light...

Butterscotch Flav...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dr. Oetker, Light Mousses, Instant Dessert Mix, Dark Chocolate

Serving size 9.0 Gg

Calories 40

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCOA (PROCESSED WITH ALKALI), DRIED GLUCOSE SYRUP, PALM KERNEL OIL, FRUCTOSE, MODIFIED CORN STARCH, GELATIN, PALM OIL, SODIUM ALGINATE, CARAMEL COLOR, SODIUM CASEINATE (MILK), TETRASODIUM PYROPHOSPHATE, SALT, SUCRALOSE, TOCOPHEROLS, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, LACTYLIC ESTERS OF FATTY ACIDS, ACETYLATED TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, RED 40, SULFUR DIOXIDE (A PRESERVATIVE)

Butterscotch Flavored Pudding & Pie Filling

Serving size 21.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 15.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 1.1mg 0%
Potassium 2.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORNSTARCH, FOOD STARCH MODIFIED, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, MEDIUM CHAIN TRIGLYCERIDES, RED 40, YELLOW 5, YELLOW 6, BLUE 1

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dr. Oetker, Light Mous...

Minerals

Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Butterscotch Flavored ...

Minerals

Calcium 1% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dr. Oetker, Light Mousses, ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🧪 Artificial Sweetener
🫧 Fat
+ 9 more

Butterscotch Flavored Puddi...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dr. Oetker, Light Mousses, Instant Dessert Mix, Dark Chocolate Tags

No tags available for this food

Butterscotch Flavored Pudding & Pie Filling Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dr. Oetker Canada Ltd
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2013461

Report Data Issues for Dr. Oetker, Light Mousses, Instant Dessert Mix, Dark Chocolate

Brand The Jel Sert Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2016187

Report Data Issues for Butterscotch Flavored Pudding & Pie Filling