Which food has less impact on blood sugar?

Dragon Food Vegetable Gyoza 40 Pc 788 G has less impact on blood sugar than Dragon Food Chicken & Corn Gyoza 40 Pc 788 G

Dragon Food Vegetable Gyoza 40 Pc 788 G

Dragon Food Chicken & Corn Gyoza 40 Pc 788 G

Dragon Food Vegetable Gyoza 40 Pc 788 G
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 98.5g Measurement baseline —
Carbohydrates 28.6g Raises blood sugar 57.2
Fiber 0.0g Not digested 0.0
Net Carbs 28.6g Digestible carbs 57.2
Protein 4.2g Moderates impact -0.5
Fat 5.7g Slows digestion -0.5
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dragon Food Chicken & Corn Gyoza 40 Pc 788 G
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 98.5g Measurement baseline —
Carbohydrates 39.9g Raises blood sugar 79.8
Fiber 0.0g Not digested 0.0
Net Carbs 39.9g Digestible carbs 79.8
Protein 8.7g Moderates impact -1.4
Fat 4.8g Slows digestion -0.6
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dragon Food Vegetable Gyoza 40 Pc 788 G

g
Frozen Foods No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Dragon Food Vegetable Gyoza 40 Pc 788 G

Dragon Food Chicken & Corn Gyoza 40 Pc 788 G

g
Frozen Foods No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Dragon Food Chicken & Corn Gyoza 40 Pc 788 G

Comparing Key Nutrients

Nutrient Dragon Food ... Dragon Food ...
Carbs 28.6g 39.9g
Sugars 2.4g 0.9g
Fiber 0g 0g
Protein 4.2g 8.7g
Fat 5.7g 4.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dragon Food Veget...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Dragon Food Vegetable Gyoza 40 Pc 788 G

Serving size 98.5 Gg

Calories 186

% Daily Value*

Total Fat 5.7g 7%
Saturated Fat 0.9g 4%

* Some fat components may not be available in USDA data

Sodium 410.7mg 18%
Total Carbohydrates 28.6g 10%
Dietary Fiber 0g 0%
Total Sugars 2.4g

* 26.2g of carbohydrates not detailed in USDA data

Protein 4.2g 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES (CABBAGE, CARROT, POTATO VERMICELLI (SWEET POTATO STARCH, WATER), DRIED SHITAKE), WHEAT FLOUR, WATER, TOFU (SOYBEANS, WATER, PRESERVATIVE), VEGETABLE OIL (SOYBEAN, SESAME ), STIR FRY SAUCE (WHEAT, SOY, COLOUR (150A)), FLAVOURINGS, FLAVOUR ENHANCER (631, 627), SALT, SUGAR

Dragon Food Chicken & Corn Gyoza 40 Pc 788 G

Serving size 98.5 Gg

Calories 246

% Daily Value*

Total Fat 4.8g 6%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 317.2mg 14%
Total Carbohydrates 39.9g 15%
Dietary Fiber 0g 0%
Total Sugars 0.9g

* 39.0g of carbohydrates not detailed in USDA data

Protein 8.7g 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, CHICKEN, SWEET CORN, VEGETABLE OIL (SOYBEAN, SESAME ), SALT, SOY SAUCE, FLAVOURINGS, FLAVOUR ENHANCER, SUGAR, HERBS, SPICES

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dragon Food Vegetable Gyoza...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 5 more

Dragon Food Chicken & Corn ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dragon Food Vegetable Gyoza 40 Pc 788 G Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Dragon Food Chicken & Corn Gyoza 40 Pc 788 G Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182839

Report Data Issues for Dragon Food Vegetable Gyoza 40 Pc 788 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182856

Report Data Issues for Dragon Food Chicken & Corn Gyoza 40 Pc 788 G