Which food has less impact on blood sugar?
Dragon Fruit Flavored Hydration Drink, Dragon Fruit
Qck, LlcSparkling Water Beverage With Juice, Black Raspberry
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Dragon Fruit... | Sparkling Wa... |
|---|---|---|
| Carbs | 7.0g | 1.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Dragon Fruit Flavored Hydration Drink, Dragon Fruit vs Sparkling Water Beverage With Juice, Black Raspberry comparison: Dragon Fruit Flavored Hydration Drink, Dragon Fruit has a low blood sugar impact (BSI 14.0) while Sparkling Water Beverage With Juice, Black Raspberry has minimal impact (BSI 2.0). Dragon Fruit Flavored Hydration Drink, Dragon Fruit contains 6.0g more carbs per serving. Consider Sparkling Water Beverage With Juice, Black Raspberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dragon Fruit Flavored Hydration Drink, Dragon Fruit
Sparkling Water Beverage With Juice, Black Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dragon Fruit Flavored Hydration Drink, Dragon Fruit
Serving size 237.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, CITRIC ACID, TRISODIUM CITRATE, NATURAL FLAVORS, CALCIUM LACTATE GLUCONATE, POTASSIUM PHOSPHATE, DEXTROSE, MAGNESIUM LACTATE, MALTODEXTRIN, SALT, REBAUDIOSIDE A (STEVIA EXTRACT).
Sparkling Water Beverage With Juice, Black Raspberry
Serving size 503.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, BLACKBERRY JUICE CONCENTRATE, MALIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE AND POTASSIUM BENZOATE (PRESERVATIVES), SUCRALOSE, GREEN TEA, RED 40, MAGNESIUM SULFATE, CALCIUM CHLORIDE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NIACINAMIDE (VITAMIN B3), D-CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BIOTIN, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dragon Fruit Flavored ...
Minerals
Sparkling Water Bevera...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dragon Fruit Flavored Hydration Drink, Dragon Fruit Tags
Sparkling Water Beverage With Juice, Black Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dragon Fruit Flavored Hydration Drink, Dragon Fruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dragon Fruit Flavored Hydration Drink, Dragon Fruit has a BSI of 14.0 while Sparkling Water Beverage With Juice, Black Raspberry has a BSI of 2.0. Sparkling Water Beverage With Juice, Black Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Sparkling Water Beverage With Juice, Black Raspberry appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dragon Fruit Flavored Hydration Drink, Dragon Fruit contains 3.0g of carbohydrates per 100g, while Sparkling Water Beverage With Juice, Black Raspberry contains 0.2g per 100g. Sparkling Water Beverage With Juice, Black Raspberry has 2.8g fewer carbs, which may result in less blood sugar impact.
Dragon Fruit Flavored Hydration Drink, Dragon Fruit provides 0.0g of fiber per 100g, compared to 0.0g in Sparkling Water Beverage With Juice, Black Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.