Which food has less impact on blood sugar?
Dragon Fruit Rescue Beverage
Dragonfruit, Jasmine And Rose Kombucha, Dragonfruit, Jasmine And Rose
Comparing Key Nutrients
| Nutrient | Dragon Fruit... | Dragonfruit,... |
|---|---|---|
| Carbs | 28.0g | 7.0g |
| Sugars | 16.0g | 8.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dragon Fruit Rescue Beverage
Dragonfruit, Jasmine And Rose Kombucha, Dragonfruit, Jasmine And Rose
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dragon Fruit Rescue Beverage
Serving size 355.0 MLg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, CRYSTALLINE FRUCTOSE, ERYTHRITOL, CITRIC ACID, MAGNESIUM LACTATE, SODIUM CITRATE (ELECTROLYTE), NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE FOR COLOR, MONOPOTASSIUM PHOSPHATE (ELECTROLYTE), L-CARNITINE, GREEN COFFEE BEAN EXTRACT (NATURAL CAFFEINE), L-CITRULLINE, NIACINAMIDE (VITAMIN B-3), INOSITOL, RED MARINE ALGAE, CALCIUM D PANTOTHENATE (VITAMIN B-5), REB-A (STEVIA LEAF EXTRACT), PYRIDOXINE HYDROCHLORIDE (VITAMIN B-6), CYANOCOBALAMIN (VITAMIN B-12).
Dragonfruit, Jasmine And Rose Kombucha, Dragonfruit, Jasmine And Rose
Serving size 227.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KOMBUCHA TEA (A BLEND OF TEAS, YERBA MATE, GREEN/ RED ROOIBOS & EVAPORATED CANE JUICE), DRAGONFRUIT, JASMINE, AND ROSE PETALS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dragon Fruit Rescue Be...
Vitamins
Minerals
Dragonfruit, Jasmine A...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Dragon Fruit Rescue Beverage
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dragon Fruit Rescue Beverage Tags
Dragonfruit, Jasmine And Rose Kombucha, Dragonfruit, Jasmine And Rose Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Dragonfruit, Jasmine And Rose Kombucha, Dragonfruit, Jasmine And Rose
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dragon Fruit Rescue Beverage has a BSI of 56.0 while Dragonfruit, Jasmine And Rose Kombucha, Dragonfruit, Jasmine And Rose has a BSI of 14.0. Dragonfruit, Jasmine And Rose Kombucha, Dragonfruit, Jasmine And Rose has the lower blood sugar impact, making it potentially better for blood glucose management.
Dragonfruit, Jasmine And Rose Kombucha, Dragonfruit, Jasmine And Rose appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dragon Fruit Rescue Beverage contains 7.9g of carbohydrates per 100g, while Dragonfruit, Jasmine And Rose Kombucha, Dragonfruit, Jasmine And Rose contains 3.1g per 100g. Dragonfruit, Jasmine And Rose Kombucha, Dragonfruit, Jasmine And Rose has 4.8g fewer carbs, which may result in less blood sugar impact.
Dragon Fruit Rescue Beverage provides 0g of fiber per 100g, compared to 0g in Dragonfruit, Jasmine And Rose Kombucha, Dragonfruit, Jasmine And Rose. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.