Which food has less impact on blood sugar?
Dragon Treasure Pudding, Dragon Treasure
Conagra Brands, Inc.Original Banana Split Pudding Snacks, Original Banana Split
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Dragon Treas... | Original Ban... |
|---|---|---|
| Carbs | 20.0g | 23.0g |
| Sugars | 16.0g | 18.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Dragon Treasure Pudding, Dragon Treasure vs Original Banana Split Pudding Snacks, Original Banana Split comparison: Original Banana Split Pudding Snacks, Original Banana Split has a high blood sugar impact (BSI 45.7) while Dragon Treasure Pudding, Dragon Treasure has high impact (BSI 39.9). Original Banana Split Pudding Snacks, Original Banana Split contains 3.0g more carbs per serving. Consider Dragon Treasure Pudding, Dragon Treasure for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dragon Treasure Pudding, Dragon Treasure
Original Banana Split Pudding Snacks, Original Banana Split
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dragon Treasure Pudding, Dragon Treasure
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN PUDDING INGREDIENTS: WATER, SUGAR, MODIFIED CORN STARCH, PALM OIL, LESS THAN 2% OF: MODIFIED TAPIOCA STARCH, CITRIC ACID, GUAR GUM, SODIUM CITRATE, SALT, POLYSORBATE 60, NATURAL FLAVORS, MALIC ACID, YELLOW 5, BLUE 1. RED PUDDING INGREDIENTS: WATER, SUGAR, MODIFIED CORN STARCH, PALM OIL, LESS THAN 2% OF: MODIFIED TAPIOCA STARCH, CITRIC ACID, GUAR GUM, SODIUM CITRATE, SALT, POLYSORBATE 60, MALIC ACID, RED 40, NATURAL FLAVORS.
Original Banana Split Pudding Snacks, Original Banana Split
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, WATER, SUGAR, MODIFIED CORNSTARCH, CREAM, CONTAINS LESS THAN 1.5% OF COCOA (PROCESSED WITH ALKALI), SALT, CALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, CAROB BEAN GUM, SODIUM ALGINATE, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR, YELLOW 5, YELLOW 6, VITAMIN A PALMITATE, VITAMIN D.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dragon Treasure Puddin...
No significant vitamin or mineral data available
Original Banana Split ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dragon Treasure Pudding, Dragon Treasure Tags
Original Banana Split Pudding Snacks, Original Banana Split Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dragon Treasure Pudding, Dragon Treasure
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dragon Treasure Pudding, Dragon Treasure has a BSI of 39.9 while Original Banana Split Pudding Snacks, Original Banana Split has a BSI of 45.7. Dragon Treasure Pudding, Dragon Treasure has the lower blood sugar impact, making it potentially better for blood glucose management.
Dragon Treasure Pudding, Dragon Treasure appears to be the better choice for diabetics with a lower BSI score of 39.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dragon Treasure Pudding, Dragon Treasure contains 21.7g of carbohydrates per 100g, while Original Banana Split Pudding Snacks, Original Banana Split contains 20.9g per 100g. Both foods have similar carbohydrate content.
Dragon Treasure Pudding, Dragon Treasure provides 0.0g of fiber per 100g, compared to 0.0g in Original Banana Split Pudding Snacks, Original Banana Split. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.