Which food has less impact on blood sugar?

Dragonfly, Guava Tea has less impact on blood sugar than Pomegranate Orange Blossom Antioxidant Super White Tea

Dragonfly, Guava Tea

Pomegranate Orange Blossom Antioxidant Super White Tea

Dragonfly, Guava Tea
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 2.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.4g Not digested -0.7
Net Carbs 0.6g Digestible carbs 1.3
Protein 0.1g Moderates impact -0.0
Fat 0.0g Slows digestion -0.0
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pomegranate Orange Blossom Antioxidant Super White Tea
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dragonfly, Guava Tea

g
Tea Bags U. S. Trading Company Branded

Full Food Name

Dragonfly, Guava Tea

Pomegranate Orange Blossom Antioxidant Super White Tea

g
Tea Bags Pom Wonderful, Llc Branded

Full Food Name

Pomegranate Orange Blossom Antioxidant Super White Tea, Pomegranate Orange Blossom

Comparing Key Nutrients

Nutrient Dragonfly, G... Pomegranate ...
Carbs 1.0g 24.0g
Sugars 0.1g 22.0g
Fiber 0.4g 0.0g
Protein 0.1g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dragonfly, Guava Tea

Pomegranate Orang...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dragonfly, Guava Tea

Serving size 2.0 Gg

Calories 7

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.4mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.4g 1%
Total Sugars 0.1g
Protein 0.1g 0%
Calcium 0.1mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED GUAVA 95%, STEVIA REBAUDIANA 5%.

Pomegranate Orange Blossom Antioxidant Super White Tea

Serving size 355.0 MLg

Calories 99

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE TEA (WATER, WHITE TEA EXTRACT), SUGAR, POMEGRANATE FRUIT EXTRACT, POMEGRANATE JUICE CONCENTRATE, CLARIFIED ORANGE JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, ORANGE BLOSSOM EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dragonfly, Guava Tea

Minerals

Calcium 1% DV
* % Daily Values based on 2,000 calorie diet

Pomegranate Orange Blo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dragonfly, Guava Tea

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
⬇️ Low Calorie
🌿 Natural Sweetener

Pomegranate Orange Blossom ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pomegranate Orange Blossom Antioxidant Super White Tea Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand U. S. Trading Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2033511

Report Data Issues for Dragonfly, Guava Tea

Brand Pom Wonderful, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2278924

Report Data Issues for Pomegranate Orange Blossom Antioxidant Super White Tea