Which food has less impact on blood sugar?
Dressing & Dip, Jalapeno Ranch
Litehouse Inc.Bacon Flavored Bits, Bacon
Mccormick & Company, Inc.Comparing Key Nutrients
| Nutrient | Dressing & D... | Bacon Flavor... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 3.0g |
| Fat | 12.0g | 1.0g |
Estimated Blood Sugar Response
Compare Dressing & Dip, Jalapeno Ranch vs Bacon Flavored Bits, Bacon: Both have similar blood sugar impact with BSI scores of 3.7 and 3.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dressing & Dip, Jalapeno Ranch
Bacon Flavored Bits, Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dressing & Dip, Jalapeno Ranch
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANOLA OIL, LOW FAT BUTTERMILK (SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE), WATER, EGG YOLK, JALAPENO PEPPERS, DISTILLED VINEGAR, SALT, SUGAR, GREEN ONION, CIDER VINEGAR, SPICES, DRIED GARLIC, DRIED ONION, SKIM MILK POWDER BLEND (DAIRY WHEY, SODIUM CASEINATE, SKIM MILK POWDER), XANTHAN GUM, GUAR GUM, DRIED BELL PEPPER, MUSTARD FLOUR, PAPRIKA.
Bacon Flavored Bits, Bacon
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEXTURED SOY FLOUR, CANOLA OIL, SALT, CARAMEL COLOR, NATURAL & ARTIFICIAL FLAVOR, YEAST EXTRACT, FD&C RED NO. 40, AND DISODIUM INOSINATE & DISODIUM GUANYLATE (FLAVOR ENHANCERS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dressing & Dip, Jalape...
Vitamins
Minerals
Bacon Flavored Bits, B...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dressing & Dip, Jalapeno Ranch Tags
Bacon Flavored Bits, Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dressing & Dip, Jalapeno Ranch has a BSI of 3.7 while Bacon Flavored Bits, Bacon has a BSI of 3.6. Bacon Flavored Bits, Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon Flavored Bits, Bacon appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dressing & Dip, Jalapeno Ranch contains 6.7g of carbohydrates per 100g, while Bacon Flavored Bits, Bacon contains 28.6g per 100g. Dressing & Dip, Jalapeno Ranch has 21.9g fewer carbs, which may result in less blood sugar impact.
Dressing & Dip, Jalapeno Ranch provides 0.0g of fiber per 100g, compared to 0g in Bacon Flavored Bits, Bacon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.