Which food has less impact on blood sugar?
Dressing Ranch, Dressing
Sauer Brands IncMediterranean Vinaigrette
Harry's Farmers Market, Ltd.Comparing Key Nutrients
| Nutrient | Dressing Ran... | Mediterranea... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 22.0g | 14.0g |
Estimated Blood Sugar Response
Compare Dressing Ranch, Dressing vs Mediterranean Vinaigrette: Both have similar blood sugar impact with BSI scores of 5.5 and 1.8 respectively. Dressing Ranch, Dressing contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dressing Ranch, Dressing
Mediterranean Vinaigrette
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dressing Ranch, Dressing
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGGS, BUTTERMILK SOLIDS, SUGAR, SALT, MONOSODIUM GLUTAMATE, ONION, GARLIC, XANTHAN GUM, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 60, PROPYLENE GLYCOL ALGINATE, POTASSIUM SORBATE (A PRESERVATIVE), SPICE, PARSLEY AND CALCIUM. DISODIUM EDTA ADDED TO PROTECT FLAVOR.
Mediterranean Vinaigrette
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EXTRA VIRGIN OLIVE OIL, CANOLA OIL, BEAT CHEESE (CULTURED PASTEURIZED SKIM MILK, SALT, ENZYMES, CALCIUM CHLORIDE), RED WINE VINEGAR, LEMON JUICE, BASIL, SALT, GARLIC CLOVES, OREGANO BLACK PEPPER, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dressing Ranch, Dressing
Minerals
Mediterranean Vinaigrette
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dressing Ranch, Dressing Tags
Mediterranean Vinaigrette Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dressing Ranch, Dressing has a BSI of 5.5 while Mediterranean Vinaigrette has a BSI of 1.8. Mediterranean Vinaigrette has the lower blood sugar impact, making it potentially better for blood glucose management.
Mediterranean Vinaigrette appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dressing Ranch, Dressing contains 7.0g of carbohydrates per 100g, while Mediterranean Vinaigrette contains 3.3g per 100g. Mediterranean Vinaigrette has 3.7g fewer carbs, which may result in less blood sugar impact.
Dressing Ranch, Dressing provides 0.0g of fiber per 100g, compared to 0.0g in Mediterranean Vinaigrette. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.