Which food has less impact on blood sugar?
Dressing, Raspberry Poppyseed
Major Products CompanyBalsamic Vinaigrette Aged Balsamic Vinegar, Honey & Mustard, Balsamic
The Kroger Co.Comparing Key Nutrients
| Nutrient | Dressing, Ra... | Balsamic Vin... |
|---|---|---|
| Carbs | 10.0g | 2.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Dressing, Raspberry Poppyseed vs Balsamic Vinaigrette Aged Balsamic Vinegar, Honey & Mustard, Balsamic: Significant difference in blood sugar impact. Dressing, Raspberry Poppyseed has moderate impact (BSI 20.0) compared to Balsamic Vinaigrette Aged Balsamic Vinegar, Honey & Mustard, Balsamic's minimal impact (BSI 3.8). Dressing, Raspberry Poppyseed contains 8.0g more carbs per serving. Balsamic Vinaigrette Aged Balsamic Vinegar, Honey & Mustard, Balsamic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dressing, Raspberry Poppyseed
Balsamic Vinaigrette Aged Balsamic Vinegar, Honey & Mustard, Balsamic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dressing, Raspberry Poppyseed
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, DISTILLED VINEGAR, RASPBERRIES, CORN SYRUP, LESS THAN 2% OF MODIFIED CORN STARCH, SALT, NATURAL FLAVOR, SPICE, POPPYSEEDS, PECTIN, ONION, GELLAN AND XANTHAN GUMS, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SODIUM CITRATE, RED 40.
Balsamic Vinaigrette Aged Balsamic Vinegar, Honey & Mustard, Balsamic
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC SOYBEAN OIL, ORGANIC BALSAMIC VINEGAR, ORGANIC HONEY, ORGANIC GARLIC PUREE, SALT, ORGANIC STONE GROUND MUSTARD (WATER, ORGANIC VINEGAR, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES [ORGANIC CINNAMON, ORGANIC GINGER]), ORGANIC ONION POWDER, ORGANIC GARLIC, ORGANIC BLACK PEPPER, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dressing, Raspberry Po...
Vitamins
Balsamic Vinaigrette A...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dressing, Raspberry Poppyseed Tags
Balsamic Vinaigrette Aged Balsamic Vinegar, Honey & Mustard, Balsamic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dressing, Raspberry Poppyseed has a BSI of 20.0 while Balsamic Vinaigrette Aged Balsamic Vinegar, Honey & Mustard, Balsamic has a BSI of 3.8. Balsamic Vinaigrette Aged Balsamic Vinegar, Honey & Mustard, Balsamic has the lower blood sugar impact, making it potentially better for blood glucose management.
Balsamic Vinaigrette Aged Balsamic Vinegar, Honey & Mustard, Balsamic appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dressing, Raspberry Poppyseed contains 33.3g of carbohydrates per 100g, while Balsamic Vinaigrette Aged Balsamic Vinegar, Honey & Mustard, Balsamic contains 6.7g per 100g. Balsamic Vinaigrette Aged Balsamic Vinegar, Honey & Mustard, Balsamic has 26.7g fewer carbs, which may result in less blood sugar impact.
Dressing, Raspberry Poppyseed provides 0.0g of fiber per 100g, compared to 0.0g in Balsamic Vinaigrette Aged Balsamic Vinegar, Honey & Mustard, Balsamic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.