Which food has less impact on blood sugar?
Orange Poppy Seed Dressing, Orange Poppy Seed
Harris Teeter Inc.Instant! Maple Oatmeal, Instant! Maple
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Orange Poppy... | Instant! Map... |
|---|---|---|
| Carbs | 10.0g | 32.0g |
| Sugars | 9.0g | 4.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 0.0g | 5.0g |
| Fat | 5.0g | 2.5g |
Estimated Blood Sugar Response
Orange Poppy Seed Dressing, Orange Poppy Seed vs Instant! Maple Oatmeal, Instant! Maple: Significant difference in blood sugar impact. Instant! Maple Oatmeal, Instant! Maple has very high impact (BSI 54.3) compared to Orange Poppy Seed Dressing, Orange Poppy Seed's moderate impact (BSI 17.6). Instant! Maple Oatmeal, Instant! Maple contains 22.0g more carbs per serving, Instant! Maple Oatmeal, Instant! Maple provides 3.0g more fiber. Orange Poppy Seed Dressing, Orange Poppy Seed is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange Poppy Seed Dressing, Orange Poppy Seed
Instant! Maple Oatmeal, Instant! Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Poppy Seed Dressing, Orange Poppy Seed
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC CANE SUGAR, ORGANIC SOYBEAN OIL, ORGANIC ONION PUREE, ORGANIC WHITE VINEGAR, ORGANIC HONEY, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC EGG YOLK, SALT, ORGANIC GROUND MUSTARD SEED, ORGANIC POPPY SEED, ORGANIC ORANGE PEEL, ORGANIC ONION POWDER, ORGANIC ORANGE FLAVOR, XANTHAN GUM.
Instant! Maple Oatmeal, Instant! Maple
Serving size 44.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN ROLLED OATS, RYE FLOUR* SUGAR, CALCIUM CARBONATE, SALT, NATURAL MAPLE FLAVOR WITH CARAMEL COLOR, FERRIC ORTHOPHOSPHATE (IRON), MAPLE SYRUP, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID AND CYANOCOBALAMIN (VITAMIN B12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orange Poppy Seed Dres...
Minerals
Instant! Maple Oatmeal...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange Poppy Seed Dressing, Orange Poppy Seed Tags
Instant! Maple Oatmeal, Instant! Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Poppy Seed Dressing, Orange Poppy Seed has a BSI of 17.6 while Instant! Maple Oatmeal, Instant! Maple has a BSI of 54.3. Orange Poppy Seed Dressing, Orange Poppy Seed has the lower blood sugar impact, making it potentially better for blood glucose management.
Orange Poppy Seed Dressing, Orange Poppy Seed appears to be the better choice for diabetics with a lower BSI score of 17.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Poppy Seed Dressing, Orange Poppy Seed contains 33.3g of carbohydrates per 100g, while Instant! Maple Oatmeal, Instant! Maple contains 72.7g per 100g. Orange Poppy Seed Dressing, Orange Poppy Seed has 39.4g fewer carbs, which may result in less blood sugar impact.
Orange Poppy Seed Dressing, Orange Poppy Seed provides 3.3g of fiber per 100g, compared to 9.1g in Instant! Maple Oatmeal, Instant! Maple. Instant! Maple Oatmeal, Instant! Maple provides 5.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.