Which food has less impact on blood sugar?

Organic Healthy Earth Seasonings has less impact on blood sugar than Dried Ancho Chiles

Dried Ancho Chiles

Organic Healthy Earth Seasonings

Dried Ancho Chiles
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 4.0g Not digested -8.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 0.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Healthy Earth Seasonings
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dried Ancho Chiles

g
Herbs & Spices Western Mixers Produce And Nuts Inc. Branded

Full Food Name

Dried Ancho Chiles

Organic Healthy Earth Seasonings

g
Herbs & Spices Allegro Coffee Company Branded

Full Food Name

Organic Healthy Earth Seasonings

Comparing Key Nutrients

Nutrient Dried Ancho ... Organic Heal...
Carbs 9.0g 2.0g
Sugars 0.0g 0.0g
Fiber 4.0g 1.0g
Protein 0.0g 1.0g
Fat 1.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dried Ancho Chiles

Organic Healthy E...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dried Ancho Chiles

Serving size 17.0 Gg

Calories 50

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 4.9mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.0mg 1%
Iron 2.0mg 11%
Potassium 410.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED ANCHO PEPPER.

Organic Healthy Earth Seasonings

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DEHYDRATED VEGETABLES (GARLIC, ONION, RED AND GREEN BELL PEPPER, CARROT POWDER), ORGANIC SESAME SEED (WHITE AND BLACK), ORGANIC MUSHROOM, ORGANIC SPICES (INCLUDING MUSTARD), ORGANIC ORANGE PEEL, AND ORGANIC CHIVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dried Ancho Chiles

Minerals

Calcium 6% DV
Iron 65% DV
Potassium 69% DV
* % Daily Values based on 2,000 calorie diet

Organic Healthy Earth ...

Vitamins

Vitamin C 100% DV
Vitamin A 556% DV

Minerals

Iron 50% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dried Ancho Chiles

Total Ingredients
1
Processing Level
Lightly Processed

Organic Healthy Earth Seaso...

Total Ingredients
9
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Healthy Earth Seasonings Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Western Mixers Produce And Nuts Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2420973

Report Data Issues for Dried Ancho Chiles

Brand Allegro Coffee Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2027111

Report Data Issues for Organic Healthy Earth Seasonings