Which food has less impact on blood sugar?
Dried Apple Rings
Pureed Superfood Snack
Comparing Key Nutrients
| Nutrient | Dried Apple ... | Pureed Super... |
|---|---|---|
| Carbs | 19.0g | 9.0g |
| Sugars | 15.0g | 7.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dried Apple Rings
Pureed Superfood Snack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dried Apple Rings
Serving size 28.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES SULFUR DIOXIDE USED AS A PRESERVATIVE AND TO MAINTAIN COLOR
Pureed Superfood Snack
Serving size 90.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLE, WATER, ORGANIC STRAWBERRY, ORGANIC CHERRY, ORGANIC CHIA, ORGANIC PURPLE CARROT JUICE CONCENTRATE, ORGANIC VANILLA, ORGANIC NATURAL FLAVOR, ORGANIC LEMON JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dried Apple Rings
Vitamins
Minerals
Pureed Superfood Snack
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Dried Apple Rings
Pureed Superfood Snack
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dried Apple Rings Tags
Pureed Superfood Snack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dried Apple Rings
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Report Data Issues for Pureed Superfood Snack
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dried Apple Rings has a BSI of 34.0 while Pureed Superfood Snack has a BSI of 14.0. Pureed Superfood Snack has the lower blood sugar impact, making it potentially better for blood glucose management.
Pureed Superfood Snack appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dried Apple Rings contains 67.9g of carbohydrates per 100g, while Pureed Superfood Snack contains 10.0g per 100g. Pureed Superfood Snack has 57.9g fewer carbs, which may result in less blood sugar impact.
Dried Apple Rings provides 7.1g of fiber per 100g, compared to 2.2g in Pureed Superfood Snack. Dried Apple Rings provides 4.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.