Which food has less impact on blood sugar?
Fig Bars
Baked Coconut Chips, Sweet And Salty
Comparing Key Nutrients
| Nutrient | Fig Bars | Baked Coconu... |
|---|---|---|
| Carbs | 18.0g | 9.0g |
| Sugars | 10.0g | 7.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.0g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fig Bars
Baked Coconut Chips, Sweet And Salty
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fig Bars
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIGS, OAT FLOUR, GRAPE JUICE CONCENTRATE, HONEY, WATER, BARLEY FLOUR, RICE FLOUR, CANE SUGAR, PLUMS, CANOLA OIL, MOLASSES, CORNSTARCH, SALT, CULTURED CORN (CULTURED CORN SYRUP SOLIDS, CITRIC ACID), SUNFLOWER LECITHIN, GUAR GUM, BAKING SODA.
Baked Coconut Chips, Sweet And Salty
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT PULP, COCONUT NECTAR, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fig Bars
Minerals
Baked Coconut Chips, S...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fig Bars
Baked Coconut Chips, Sweet ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fig Bars Tags
Baked Coconut Chips, Sweet And Salty Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fig Bars
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Report Data Issues for Baked Coconut Chips, Sweet And Salty
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Foods Market, Fig Bars has a BSI of 33.6 while Baked Coconut Chips, Sweet And Salty has a BSI of 14.6. Baked Coconut Chips, Sweet And Salty has the lower blood sugar impact, making it potentially better for blood glucose management.
Baked Coconut Chips, Sweet And Salty appears to be the better choice for diabetics with a lower BSI score of 14.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Foods Market, Fig Bars contains 64.3g of carbohydrates per 100g, while Baked Coconut Chips, Sweet And Salty contains 45.0g per 100g. Baked Coconut Chips, Sweet And Salty has 19.3g fewer carbs, which may result in less blood sugar impact.
Whole Foods Market, Fig Bars provides 3.6g of fiber per 100g, compared to 5.0g in Baked Coconut Chips, Sweet And Salty. Baked Coconut Chips, Sweet And Salty provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.