Which food has less impact on blood sugar?

Ginger Teriyaki Banana Jerky A Sweet & Savory Plant Based Snack has less impact on blood sugar than Dried Berry Blend

Dried Berry Blend

Ginger Teriyaki Banana Jerky A Sweet & Savory Plant Based Snack

Dried Berry Blend
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline โ€”
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.0g Not digested -4.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ginger Teriyaki Banana Jerky A Sweet & Savory Plant Based Snack
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 1.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dried Berry Blend

g
Wholesome Snacks Publix Super Markets, Inc. Branded

Full Food Name

Dried Berry Blend

Ginger Teriyaki Banana Jerky A Sweet & Savory Plant Based Snack

g
Wholesome Snacks Wild Joy Goods Branded

Full Food Name

Ginger Teriyaki Banana Jerky A Sweet & Savory Plant Based Snack, Ginger Teriyaki

Comparing Key Nutrients

Nutrient Dried Berry ... Ginger Teriy...
Carbs 33.0g 21.0g
Sugars 28.0g 11.0g
Fiber 2.0g 2.0g
Protein 1.0g 1.0g
Fat 0.0g 1.0g

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Dried Berry Blend

Ginger Teriyaki B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dried Berry Blend

Serving size 40.0 Gg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 28.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.2mg 1%
Iron 1.0mg 6%
Potassium 140.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC RAISINS, ORGANIC BLUEBERRIES (ORGANIC BLUEBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC CHERRIES (ORGANIC CHERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL).

Ginger Teriyaki Banana Jerky A Sweet & Savory Plant Based Snack

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.1mg 1%
Iron 0.4mg 2%
Potassium 360.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DRIED BANANAS*, ORGANIC COCONUT AMINOS (ORGANIC COCONUT SAP, SEA SALT), ORGANIC TOASTED SESAME OIL, ORGANIC SESAME SEEDS, ORGANIC APPLE CIDER VINEGAR, SMOKED SEA SALT, ORGANIC SMOKED PAPRIKA, ORGANIC GINGER, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dried Berry Blend

Minerals

Calcium 5% DV
Iron 14% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ginger Teriyaki Banana...

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 37% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dried Berry Blend

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐Ÿ’ฆ Refined Fat

Ginger Teriyaki Banana Jerk...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dried Berry Blend Tags

๐Ÿš€ Rocket Fuel

Ginger Teriyaki Banana Jerky A Sweet & Savory Plant Based Snack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2314774

Report Data Issues for Dried Berry Blend

Brand Wild Joy Goods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1964335

Report Data Issues for Ginger Teriyaki Banana Jerky A Sweet & Savory Plant Based Snack