Which food has less impact on blood sugar?
Dried Cantaloloupe
Great Giant Foods Usa, Inc.Crunchy Organic Mango Bites, Crunchy
Rhythm Superfoods, LlcComparing Key Nutrients
| Nutrient | Dried Cantal... | Crunchy Orga... |
|---|---|---|
| Carbs | 26.0g | 44.0g |
| Sugars | 22.0g | 30.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Dried Cantaloloupe vs Crunchy Organic Mango Bites, Crunchy: Significant difference in blood sugar impact. Crunchy Organic Mango Bites, Crunchy has extremely high impact (BSI 79.6) compared to Dried Cantaloloupe's very high impact (BSI 50.0). Crunchy Organic Mango Bites, Crunchy contains 18.0g more carbs per serving, Crunchy Organic Mango Bites, Crunchy provides 3.0g more fiber. Dried Cantaloloupe is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dried Cantaloloupe
Crunchy Organic Mango Bites, Crunchy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dried Cantaloloupe
Serving size 30.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SELECTED CANTALOUPE, SUGAR, CITRIC ACID CANTALOUPE FLAVOR, SULFUR DIOXIDE AS A PRESERVATIVE.
Crunchy Organic Mango Bites, Crunchy
Serving size 51.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MANGO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dried Cantaloloupe
Vitamins
Minerals
Crunchy Organic Mango ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dried Cantaloloupe Tags
Crunchy Organic Mango Bites, Crunchy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dried Cantaloloupe has a BSI of 50.0 while Crunchy Organic Mango Bites, Crunchy has a BSI of 79.6. Dried Cantaloloupe has the lower blood sugar impact, making it potentially better for blood glucose management.
Dried Cantaloloupe appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dried Cantaloloupe contains 86.7g of carbohydrates per 100g, while Crunchy Organic Mango Bites, Crunchy contains 86.3g per 100g. Both foods have similar carbohydrate content.
Dried Cantaloloupe provides 3.3g of fiber per 100g, compared to 7.8g in Crunchy Organic Mango Bites, Crunchy. Crunchy Organic Mango Bites, Crunchy provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.