Which food has less impact on blood sugar?
Dried Cantaloupe
Wal Mart Stores, Inc.Apple Sauce
Strapworks LlcComparing Key Nutrients
| Nutrient | Dried Cantal... | Apple Sauce |
|---|---|---|
| Carbs | 23.0g | 16.0g |
| Sugars | 18.0g | 12.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Dried Cantaloupe vs Apple Sauce comparison: Dried Cantaloupe has a high blood sugar impact (BSI 42.0) while Apple Sauce has moderate impact (BSI 28.0). Dried Cantaloupe contains 7.0g more carbs per serving. Consider Apple Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dried Cantaloupe
Apple Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dried Cantaloupe
Serving size 28.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANTALOUPE, CANE SUGAR, SUGAR, SULFUR DIOXIDE (FOR FRESHNESS).
Apple Sauce
Serving size 90.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE, PEAR, APPLE PUREE CONCENTRATE, APPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dried Cantaloupe
Minerals
Apple Sauce
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dried Cantaloupe Tags
Apple Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dried Cantaloupe has a BSI of 42.0 while Apple Sauce has a BSI of 28.0. Apple Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Sauce appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dried Cantaloupe contains 82.1g of carbohydrates per 100g, while Apple Sauce contains 17.8g per 100g. Apple Sauce has 64.4g fewer carbs, which may result in less blood sugar impact.
Dried Cantaloupe provides 7.1g of fiber per 100g, compared to 2.2g in Apple Sauce. Dried Cantaloupe provides 4.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.