Which food has less impact on blood sugar?
Dried Cherries & Honey Toasted Walnuts Salad Topper, Dried Cherries & Honey Toasted Walnuts
Waymouth Farms, Inc.Organic Fig Balsamic Vinaigrette, Fig Balsamic
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Dried Cherri... | Organic Fig ... |
|---|---|---|
| Carbs | 4.0g | 6.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 2.0g | 5.0g |
Estimated Blood Sugar Response
Compare Dried Cherries & Honey Toasted Walnuts Salad Topper, Dried Cherries & Honey Toasted Walnuts vs Organic Fig Balsamic Vinaigrette, Fig Balsamic: Both have similar blood sugar impact with BSI scores of 7.4 and 11.7 respectively. Organic Fig Balsamic Vinaigrette, Fig Balsamic contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dried Cherries & Honey Toasted Walnuts Salad Topper, Dried Cherries & Honey Toasted Walnuts
Organic Fig Balsamic Vinaigrette, Fig Balsamic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dried Cherries & Honey Toasted Walnuts Salad Topper, Dried Cherries & Honey Toasted Walnuts
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY TOASTED WALNUTS (WALNUTS, SUGAR, SALT, BUTTER [PASTEURIZED CREAM, SALT], HONEY, SUNFLOWER LECITHIN [AN EMULSIFIER]), DRIED CHERRIES (RED CHERRIES, SUGAR, SUNFLOWER OIL).
Organic Fig Balsamic Vinaigrette, Fig Balsamic
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, EXPELLER-PRESSED CANOLA OIL*, BALSAMIC VINEGAR*, FIG PASTE*, FIG JUICE CONCENTRATE*, CANE SUGAR*, SEA SALT, GARLIC POWDER*, ONION POWDER*, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dried Cherries & Honey...
Minerals
Organic Fig Balsamic V...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dried Cherries & Honey Toasted Walnuts Salad Topper, Dried Cherries & Honey Toasted Walnuts Tags
Organic Fig Balsamic Vinaigrette, Fig Balsamic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dried Cherries & Honey Toasted Walnuts Salad Topper, Dried Cherries & Honey Toasted Walnuts
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dried Cherries & Honey Toasted Walnuts Salad Topper, Dried Cherries & Honey Toasted Walnuts has a BSI of 7.4 while Organic Fig Balsamic Vinaigrette, Fig Balsamic has a BSI of 11.7. Dried Cherries & Honey Toasted Walnuts Salad Topper, Dried Cherries & Honey Toasted Walnuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Dried Cherries & Honey Toasted Walnuts Salad Topper, Dried Cherries & Honey Toasted Walnuts appears to be the better choice for diabetics with a lower BSI score of 7.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dried Cherries & Honey Toasted Walnuts Salad Topper, Dried Cherries & Honey Toasted Walnuts contains 57.1g of carbohydrates per 100g, while Organic Fig Balsamic Vinaigrette, Fig Balsamic contains 20.0g per 100g. Organic Fig Balsamic Vinaigrette, Fig Balsamic has 37.1g fewer carbs, which may result in less blood sugar impact.
Dried Cherries & Honey Toasted Walnuts Salad Topper, Dried Cherries & Honey Toasted Walnuts provides 0.0g of fiber per 100g, compared to 0.0g in Organic Fig Balsamic Vinaigrette, Fig Balsamic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.