Which food has less impact on blood sugar?
Raspberry Gluten Free Fig Bar, Raspberry
Nature's Bakery LlcDressing & Dip, Creamy Poppyseed
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Raspberry Gl... | Dressing & D... |
|---|---|---|
| Carbs | 38.0g | 10.0g |
| Sugars | 19.0g | 8.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Raspberry Gluten Free Fig Bar, Raspberry vs Dressing & Dip, Creamy Poppyseed: Significant difference in blood sugar impact. Raspberry Gluten Free Fig Bar, Raspberry has very high impact (BSI 68.6) compared to Dressing & Dip, Creamy Poppyseed's moderate impact (BSI 19.5). Raspberry Gluten Free Fig Bar, Raspberry contains 28.0g more carbs per serving, Raspberry Gluten Free Fig Bar, Raspberry provides 3.0g more fiber. Dressing & Dip, Creamy Poppyseed is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Gluten Free Fig Bar, Raspberry
Dressing & Dip, Creamy Poppyseed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Gluten Free Fig Bar, Raspberry
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE SYRUP, FIG PASTE, GLUTEN FREE FLOUR (TAPIOCA STARCH, RICE FLOUR), RASPBERRY JAM (NATURALLY MILLED SUGAR, CANE SUGAR, GLYCERIN, RICE STARCH, RASPBERRIES, APPLE POWDER, NATURAL FLAVOR, PECTIN, CITRIC ACID, LOCUST BEAN GUM), CANOLA OIL, GLUTEN FREE FIVE GRAIN FLOUR (AMARANTH, QUINOA, MILLET, SORGHUM, TEFF), BROWN RICE FLOUR (RICE FLOUR, RICE BRAN), CANE SUGAR, DATE PASTE, GLUTEN FREE ROLLED OATS, GLYCERIN, FLAXSEED, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SEA SALT, XANTHAN GUM, NATURAL FLAVOR, CITRIC ACID.
Dressing & Dip, Creamy Poppyseed
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, VINEGAR, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, CONTAINS LESS THAN 2% OF SOUR CREAM POWDER (CULTURED SOUR CREAM, SKIM MILK SOLIDS, WHEY, SUGAR, CITRIC ACID, LACTIC ACID), WHEY, POPPYSEEDS, ONION*, MUSTARD FLOUR, POLYSORBATE 60, XANTHAN GUM, GUAR GUM, BETA-CAROTENE (COLOR), POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Gluten Free ...
Minerals
Dressing & Dip, Creamy...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Gluten Free Fig Bar, Raspberry Tags
Dressing & Dip, Creamy Poppyseed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Gluten Free Fig Bar, Raspberry has a BSI of 68.6 while Dressing & Dip, Creamy Poppyseed has a BSI of 19.5. Dressing & Dip, Creamy Poppyseed has the lower blood sugar impact, making it potentially better for blood glucose management.
Dressing & Dip, Creamy Poppyseed appears to be the better choice for diabetics with a lower BSI score of 19.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Gluten Free Fig Bar, Raspberry contains 66.7g of carbohydrates per 100g, while Dressing & Dip, Creamy Poppyseed contains 33.3g per 100g. Dressing & Dip, Creamy Poppyseed has 33.3g fewer carbs, which may result in less blood sugar impact.
Raspberry Gluten Free Fig Bar, Raspberry provides 5.3g of fiber per 100g, compared to 0.0g in Dressing & Dip, Creamy Poppyseed. Raspberry Gluten Free Fig Bar, Raspberry provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.