Which food has less impact on blood sugar?
Dried Cherry
Shoreline Fruit LlcWacky Apple, Flat Fruit Strip, Apple, Apple
Wacky Apple Company, Inc.Comparing Key Nutrients
| Nutrient | Dried Cherry | Wacky Apple,... |
|---|---|---|
| Carbs | 32.0g | 12.0g |
| Sugars | 25.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Dried Cherry vs Wacky Apple, Flat Fruit Strip, Apple, Apple: Significant difference in blood sugar impact. Dried Cherry has very high impact (BSI 61.7) compared to Wacky Apple, Flat Fruit Strip, Apple, Apple's moderate impact (BSI 22.0). Dried Cherry contains 20.0g more carbs per serving. Wacky Apple, Flat Fruit Strip, Apple, Apple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dried Cherry
Wacky Apple, Flat Fruit Strip, Apple, Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dried Cherry
Serving size 40.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED MONTMORENCY CHERRIES (MONTMORENCY CHERRIES, SUGAR), BALATON CHERRIES (BALATON CHERRIES, SUGAR), DRIED LIGHT SWEET CHERRIES (LIGHT SWEET CHERRIES, SUGAR), SUNFLOWER OIL.
Wacky Apple, Flat Fruit Strip, Apple, Apple
Serving size 14.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC APPLE FLAVORING
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dried Cherry
Vitamins
Minerals
Wacky Apple, Flat Frui...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dried Cherry Tags
Wacky Apple, Flat Fruit Strip, Apple, Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dried Cherry has a BSI of 61.7 while Wacky Apple, Flat Fruit Strip, Apple, Apple has a BSI of 22.0. Wacky Apple, Flat Fruit Strip, Apple, Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Wacky Apple, Flat Fruit Strip, Apple, Apple appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dried Cherry contains 80.0g of carbohydrates per 100g, while Wacky Apple, Flat Fruit Strip, Apple, Apple contains 85.7g per 100g. Dried Cherry has 5.7g fewer carbs, which may result in less blood sugar impact.
Dried Cherry provides 2.5g of fiber per 100g, compared to 7.1g in Wacky Apple, Flat Fruit Strip, Apple, Apple. Wacky Apple, Flat Fruit Strip, Apple, Apple provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.