Which food has less impact on blood sugar?
Dried Currants
World Variety Produce, Inc.Superfruit Blend Dried Fruit, Superfruit Blend
Target StoresComparing Key Nutrients
| Nutrient | Dried Currants | Superfruit B... |
|---|---|---|
| Carbs | 31.0g | 33.0g |
| Sugars | 29.0g | 22.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Dried Currants vs Superfruit Blend Dried Fruit, Superfruit Blend: Both have similar blood sugar impact with BSI scores of 57.7 and 59.7 respectively. Superfruit Blend Dried Fruit, Superfruit Blend contains 2.0g more carbs per serving, Superfruit Blend Dried Fruit, Superfruit Blend provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dried Currants
Superfruit Blend Dried Fruit, Superfruit Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dried Currants
Serving size 40.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURRANTS
Superfruit Blend Dried Fruit, Superfruit Blend
Serving size 40.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL, NATURAL FLAVORS), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR), POMEGRANATE ARILS (POMEGRANATE ARILS, SUGAR, CITRIC ACID, POMEGRANATE JUICE CONCENTRATE, NATURAL FLAVORS, LEMON JUICE CONCENTRATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dried Currants
Minerals
Superfruit Blend Dried...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dried Currants Tags
Superfruit Blend Dried Fruit, Superfruit Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dried Currants
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dried Currants has a BSI of 57.7 while Superfruit Blend Dried Fruit, Superfruit Blend has a BSI of 59.7. Dried Currants has the lower blood sugar impact, making it potentially better for blood glucose management.
Dried Currants appears to be the better choice for diabetics with a lower BSI score of 57.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dried Currants contains 77.5g of carbohydrates per 100g, while Superfruit Blend Dried Fruit, Superfruit Blend contains 82.5g per 100g. Dried Currants has 5.0g fewer carbs, which may result in less blood sugar impact.
Dried Currants provides 5.0g of fiber per 100g, compared to 7.5g in Superfruit Blend Dried Fruit, Superfruit Blend. Superfruit Blend Dried Fruit, Superfruit Blend provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.