Which food has less impact on blood sugar?
Dried Fruit Summer Blend
Traina FoodsCaramel Apple Chips, Caramel
Seneca Foods CorporationComparing Key Nutrients
| Nutrient | Dried Fruit ... | Caramel Appl... |
|---|---|---|
| Carbs | 26.0g | 20.0g |
| Sugars | 12.0g | 12.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.2g | 7.0g |
Estimated Blood Sugar Response
Dried Fruit Summer Blend vs Caramel Apple Chips, Caramel comparison: Dried Fruit Summer Blend has a high blood sugar impact (BSI 45.7) while Caramel Apple Chips, Caramel has high impact (BSI 34.7). Dried Fruit Summer Blend contains 6.0g more carbs per serving, Dried Fruit Summer Blend provides 1.0g more fiber. Consider Caramel Apple Chips, Caramel for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dried Fruit Summer Blend
Caramel Apple Chips, Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dried Fruit Summer Blend
Serving size 40.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, NECTARINES, PLUMS, SULFUR DIOXIDE (FOR COLOR RETENTION)
Caramel Apple Chips, Caramel
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, SAFFLOWER, SUNFLOWER AND/OR CANOLA OIL, CORN SYRUP, SUGAR, MALTODEXTRIN, MODIFIED CORN STARCH, CITRIC ACID, ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dried Fruit Summer Blend
Minerals
Caramel Apple Chips, C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dried Fruit Summer Blend Tags
Caramel Apple Chips, Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dried Fruit Summer Blend has a BSI of 45.7 while Caramel Apple Chips, Caramel has a BSI of 34.7. Caramel Apple Chips, Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramel Apple Chips, Caramel appears to be the better choice for diabetics with a lower BSI score of 34.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dried Fruit Summer Blend contains 65.0g of carbohydrates per 100g, while Caramel Apple Chips, Caramel contains 71.4g per 100g. Dried Fruit Summer Blend has 6.4g fewer carbs, which may result in less blood sugar impact.
Dried Fruit Summer Blend provides 7.5g of fiber per 100g, compared to 7.1g in Caramel Apple Chips, Caramel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.