Which food has less impact on blood sugar?
Dried Guajillo Chiles
Western Mixers Produce And Nuts Inc.Mild Taco Seasoning Mix
Frontier Cooperative HerbsComparing Key Nutrients
| Nutrient | Dried Guajil... | Mild Taco Se... |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare Dried Guajillo Chiles vs Mild Taco Seasoning Mix: Both have similar blood sugar impact with BSI scores of 5.8 and 3.8 respectively. Mild Taco Seasoning Mix provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dried Guajillo Chiles
Mild Taco Seasoning Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dried Guajillo Chiles
Serving size 5.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED GUAJILLO PEPPER.
Mild Taco Seasoning Mix
Serving size 7.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHILI PEPPER, ORGANIC PAPRIKA, ORGANIC ONION, SEA SALT, ORGANIC GARLIC, ORGANIC LEMON PEEL, ORGANIC CUMIN, ORGANIC POTATO STARCH, ORGANIC CORIANDER, ORGANIC TOMATO POWDER (ORGANIC TOMATO CONCENTRATE, ORGANIC GUAR GUM), ORGANIC CILANTRO, ORGANIC CANE SUGAR, ORGANIC RICE CONCENTRATE, ORGANIC CAYENNE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dried Guajillo Chiles
Minerals
Mild Taco Seasoning Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dried Guajillo Chiles Tags
Mild Taco Seasoning Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dried Guajillo Chiles has a BSI of 5.8 while Mild Taco Seasoning Mix has a BSI of 3.8. Mild Taco Seasoning Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Taco Seasoning Mix appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dried Guajillo Chiles contains 60.0g of carbohydrates per 100g, while Mild Taco Seasoning Mix contains 57.1g per 100g. Mild Taco Seasoning Mix has 2.9g fewer carbs, which may result in less blood sugar impact.
Dried Guajillo Chiles provides 0.0g of fiber per 100g, compared to 28.6g in Mild Taco Seasoning Mix. Mild Taco Seasoning Mix provides 28.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.