Which food has less impact on blood sugar?
Dried Mandarin Orange
Forever Green Food Inc.Davis Lewis Orchards, Natural Ginger Slices
International Commodity Distributors, Inc.Comparing Key Nutrients
| Nutrient | Dried Mandar... | Davis Lewis ... |
|---|---|---|
| Carbs | 37.0g | 25.0g |
| Sugars | 30.0g | 20.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Dried Mandarin Orange vs Davis Lewis Orchards, Natural Ginger Slices: Significant difference in blood sugar impact. Dried Mandarin Orange has very high impact (BSI 68.0) compared to Davis Lewis Orchards, Natural Ginger Slices's high impact (BSI 47.7). Dried Mandarin Orange contains 12.0g more carbs per serving, Dried Mandarin Orange provides 2.0g more fiber. Davis Lewis Orchards, Natural Ginger Slices is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dried Mandarin Orange
Davis Lewis Orchards, Natural Ginger Slices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dried Mandarin Orange
Serving size 40.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGE, CANE SUGAR, SODIUM METABISULFITE AS A PRESERVATIVE
Davis Lewis Orchards, Natural Ginger Slices
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GINGER ROOTS, DEHYDRATED CANE JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dried Mandarin Orange
Vitamins
Minerals
Davis Lewis Orchards, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dried Mandarin Orange Tags
Davis Lewis Orchards, Natural Ginger Slices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dried Mandarin Orange has a BSI of 68.0 while Davis Lewis Orchards, Natural Ginger Slices has a BSI of 47.7. Davis Lewis Orchards, Natural Ginger Slices has the lower blood sugar impact, making it potentially better for blood glucose management.
Davis Lewis Orchards, Natural Ginger Slices appears to be the better choice for diabetics with a lower BSI score of 47.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dried Mandarin Orange contains 92.5g of carbohydrates per 100g, while Davis Lewis Orchards, Natural Ginger Slices contains 89.3g per 100g. Davis Lewis Orchards, Natural Ginger Slices has 3.2g fewer carbs, which may result in less blood sugar impact.
Dried Mandarin Orange provides 7.5g of fiber per 100g, compared to 3.6g in Davis Lewis Orchards, Natural Ginger Slices. Dried Mandarin Orange provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.