Which food has less impact on blood sugar?
Dried Mushrooms, Porcini
Cf Fresh, LlcHot Pepper Beans Paste
Daesang AmericaComparing Key Nutrients
| Nutrient | Dried Mushro... | Hot Pepper B... |
|---|---|---|
| Carbs | 5.0g | 9.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dried Mushrooms, Porcini
Hot Pepper Beans Paste
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dried Mushrooms, Porcini
Serving size 10.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORCINI MUSHROOMS
Hot Pepper Beans Paste
Serving size 19.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN SYRUP, BROWN RICE, RED PEPPER POWDER, SEA SALT, ISOMALTO OLIGOSACCHARIDE, SPIRTS, GARLIC, SOYBEAN, SOYBEAN CULTURED WITH ASPERGILUS CRYZAE, ROASTED SOYBEAN POWDER, GLUTROUS BROWN RICE FLOUR, ONION, MONOSODIUM GLUTAMATE, YEAST EXTRACTS, SEED MALT, DEXTRIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dried Mushrooms, Porcini
Minerals
Hot Pepper Beans Paste
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hot Pepper Beans Paste
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dried Mushrooms, Porcini Tags
Hot Pepper Beans Paste Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dried Mushrooms, Porcini has a BSI of 7.4 while Daesang America, Hot Pepper Beans Paste has a BSI of 17.8. Dried Mushrooms, Porcini has the lower blood sugar impact, making it potentially better for blood glucose management.
Dried Mushrooms, Porcini appears to be the better choice for diabetics with a lower BSI score of 7.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dried Mushrooms, Porcini contains 50.0g of carbohydrates per 100g, while Daesang America, Hot Pepper Beans Paste contains 47.4g per 100g. Daesang America, Hot Pepper Beans Paste has 2.6g fewer carbs, which may result in less blood sugar impact.
Dried Mushrooms, Porcini provides 10.0g of fiber per 100g, compared to 0.0g in Daesang America, Hot Pepper Beans Paste. Dried Mushrooms, Porcini provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.