Which food has less impact on blood sugar?
Dried Preserves, Mangoes
Organic Sun Dried Apricots
Comparing Key Nutrients
| Nutrient | Dried Preser... | Organic Sun ... |
|---|---|---|
| Carbs | 39.0g | 28.0g |
| Sugars | 32.0g | 13.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.2g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dried Preserves, Mangoes
Organic Sun Dried Apricots
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dried Preserves, Mangoes
Serving size 42.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SELECTED MANGOES, SUGAR, SODIUM METABISULFITE (AS PRESERVATIVE)
Organic Sun Dried Apricots
Serving size 40.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SUN-DRIED APRICOTS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dried Preserves, Mangoes
Vitamins
Minerals
Organic Sun Dried Apri...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Dried Preserves, Mangoes
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dried Preserves, Mangoes Tags
Organic Sun Dried Apricots Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dried Preserves, Mangoes
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Report Data Issues for Organic Sun Dried Apricots
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dried Preserves, Mangoes has a BSI of 75.6 while Organic Sun Dried Apricots has a BSI of 49.7. Organic Sun Dried Apricots has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Sun Dried Apricots appears to be the better choice for diabetics with a lower BSI score of 49.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dried Preserves, Mangoes contains 92.9g of carbohydrates per 100g, while Organic Sun Dried Apricots contains 70.0g per 100g. Organic Sun Dried Apricots has 22.9g fewer carbs, which may result in less blood sugar impact.
Dried Preserves, Mangoes provides 2.4g of fiber per 100g, compared to 7.5g in Organic Sun Dried Apricots. Organic Sun Dried Apricots provides 5.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.