Which food has less impact on blood sugar?
Dried Turkey, Smoke, Sea Salt & Cracked Pepper
Stampede Meat, Inc.Plain Pita Chips
SajounaComparing Key Nutrients
| Nutrient | Dried Turkey... | Plain Pita C... |
|---|---|---|
| Carbs | 2.0g | 13.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0g | 1.0g |
| Protein | 15.0g | 2.0g |
| Fat | 5.0g | 10.0g |
Estimated Blood Sugar Response
Dried Turkey, Smoke, Sea Salt & Cracked Pepper vs Plain Pita Chips: Significant difference in blood sugar impact. Plain Pita Chips has moderate impact (BSI 22.4) compared to Dried Turkey, Smoke, Sea Salt & Cracked Pepper's minimal impact (BSI 3.7). Plain Pita Chips contains 11.0g more carbs per serving. Dried Turkey, Smoke, Sea Salt & Cracked Pepper is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dried Turkey, Smoke, Sea Salt & Cracked Pepper
Plain Pita Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dried Turkey, Smoke, Sea Salt & Cracked Pepper
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY, WATER, SEASONING (BROWN SUGAR, SALT, PAPRIKA, GARLIC POWDER, SPICE, MALTODEXTRIN, SUGAR, NATURAL SMOKE FLAVOR), ENCAPSULATED CITRIC ACID, SEASONING (CELERY POWDER (NATURAL FLAVORS) OR CULTURED CELERY POWDER, SEA SALT).
Plain Pita Chips
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (NIACIN, BENZOYL PEROXIDE, IRON, POTASSIUM BROMATE, ASCORBIC ACID, ALPHA AMYLASE, THIAMINE MONONITRATE, AZODICARBONAMIDE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL, WATER, SUGAR, YEAST, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dried Turkey, Smoke, S...
Minerals
Plain Pita Chips
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dried Turkey, Smoke, Sea Salt & Cracked Pepper Tags
Plain Pita Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dried Turkey, Smoke, Sea Salt & Cracked Pepper
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dried Turkey, Smoke, Sea Salt & Cracked Pepper has a BSI of 3.7 while Plain Pita Chips has a BSI of 22.4. Dried Turkey, Smoke, Sea Salt & Cracked Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Dried Turkey, Smoke, Sea Salt & Cracked Pepper appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dried Turkey, Smoke, Sea Salt & Cracked Pepper contains 4.7g of carbohydrates per 100g, while Plain Pita Chips contains 46.4g per 100g. Dried Turkey, Smoke, Sea Salt & Cracked Pepper has 41.8g fewer carbs, which may result in less blood sugar impact.
Dried Turkey, Smoke, Sea Salt & Cracked Pepper provides 0g of fiber per 100g, compared to 3.6g in Plain Pita Chips. Plain Pita Chips provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.