Which food has less impact on blood sugar?

Ht Traders, Socrisp Pita Chips, Sea Salt has less impact on blood sugar than Starry Night Indulgent Snack Mix With Blue Coated Almonds, Purple Coated Cereal, Roasted Peanuts, Milk Chocolate Candy Pieces & Yogurt Flavored Confectionery Chips

Starry Night Indulgent Snack Mix With Blue Coated Almonds, Purple Coated Cereal, Roasted Peanuts, Milk Chocolate Candy Pieces & Yogurt Flavored Confectionery Chips

Ht Traders, Socrisp Pita Chips, Sea Salt

BSI: 87 - High Impact
BSI: 30 - High Impact

Starry Night Indulgent Snack Mix With Blue Coated Almonds, Purple Coated Cereal, Roasted Peanuts, Milk Chocolate Candy Pieces & Yogurt Flavored Confectionery Chips

g
Other Snacks Target Stores Branded

Ht Traders, Socrisp Pita Chips, Sea Salt

g
Other Snacks Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Starry Night... Ht Traders, ...
Carbs 16.0g 17.0g
Sugars 13.0g 1.0g
Fiber 1.0g 1.0g
Protein 4.0g 3.0g
Fat 11.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Starry Night Indu...

Ht Traders, Socri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Starry Night Indulgent Snack Mix With Blue Coated Almonds, Purple Coated Cereal, Roasted Peanuts, Milk Chocolate Candy Pieces & Yogurt Flavored Confectionery Chips

Serving size 32.0 GRMg

Calories 170

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 60.2mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 49.9mg 4%
Iron 0.9mg 5%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUE COATED ALMONDS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL FLAVOR], ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], CONTAINS LESS THAN 1% OF THE FOLLOWING: BLUE 1 LAKE, GUM ACACIA, SEA SALT, RED 40 LAKE, BLUE 2 LAKE, SUGAR, CONFECTIONER'S GLAZE, SOY LECITHIN), PURPLE COATED CEREAL PIECES (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL FLAVOR], OAT CEREAL [WHOLE GRAIN OAT FLOUR, WHEAT STARCH, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR, VITAMINS AND MINERALS {THIAMIN MONONITRATE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, SODIUM ASCORBATE, VITAMIN D, REDUCED IRON, ZINC OXIDE, CALCIUM CARBONATE}], CONTAINS LESS THAN 1% OF THE FOLLOWING: ARTIFICIAL COLOR [INCLUDING BLUE 2 LAKE, BLUE 1 LAKE, RED 3], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE, SOY LECITHIN), ROASTED PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEA SALT), MILK CHOCOLATE CANDY PIECES (MILK CHOCOLATE [SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, NATURAL FLAVOR], SUGAR CRYSTALS [SUGAR, ARTIFICIAL COLOR, CONFECTIONER'S GLAZE, CORN SYRUP, GUM ARABIC, CARNAUBA WAX, YELLOW 6 LAKE, BLUE 2 LAKE, HYDROXYLATED SOY LECITHIN, RED 40 LAKE]), YOGURT FLAVORED CONFECTIONERY CHIPS (SUGAR, PALM KERNEL OIL, YOGURT POWDER [WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, YOGURT CULTURES], WHEY POWDER, SOY LECITHIN).

Ht Traders, Socrisp Pita Chips, Sea Salt

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 229.9mg 10%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), YEAST, SALT, SUGAR, CANOLA AND/OR SOYBEAN OIL, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Starry Night Indulgent...

Minerals

Calcium 16% DV
Iron 16% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Socrisp Pi...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Starry Night Indulgent Snac...

Total Ingredients
74
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Ht Traders, Socrisp Pita Ch...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Starry Night Indulgent Snack Mix With Blue Coated Almonds, Purple Coated Cereal, Roasted Peanuts, Milk Chocolate Candy Pieces & Yogurt Flavored Confectionery Chips Tags

Ht Traders, Socrisp Pita Chips, Sea Salt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2635144

Report Data Issues for Starry Night Indulgent Snack Mix With Blue Coated Almonds, Purple Coated Cereal, Roasted Peanuts, Milk Chocolate Candy Pieces & Yogurt Flavored Confectionery Chips

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 357687

Report Data Issues for Ht Traders, Socrisp Pita Chips, Sea Salt