Which food has less impact on blood sugar?
Drinkable Lowfat Greek Style Yogurt, Strawberry
Glenoaks Farms Inc.Blueberry Flavored Icelandic Style Lowfat Yogurt, Blueberry
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Drinkable Lo... | Blueberry Fl... |
|---|---|---|
| Carbs | 30.0g | 11.0g |
| Sugars | 26.0g | 9.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 10.0g | 16.0g |
| Fat | 2.5g | 3.0g |
Estimated Blood Sugar Response
Drinkable Lowfat Greek Style Yogurt, Strawberry vs Blueberry Flavored Icelandic Style Lowfat Yogurt, Blueberry: Significant difference in blood sugar impact. Drinkable Lowfat Greek Style Yogurt, Strawberry has very high impact (BSI 53.3) compared to Blueberry Flavored Icelandic Style Lowfat Yogurt, Blueberry's moderate impact (BSI 21.5). Drinkable Lowfat Greek Style Yogurt, Strawberry contains 19.0g more carbs per serving, Drinkable Lowfat Greek Style Yogurt, Strawberry provides 3.0g more fiber. Blueberry Flavored Icelandic Style Lowfat Yogurt, Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Drinkable Lowfat Greek Style Yogurt, Strawberry
Blueberry Flavored Icelandic Style Lowfat Yogurt, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Drinkable Lowfat Greek Style Yogurt, Strawberry
Serving size 177.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, STRAWBERRY BASE (STRAWBERRIES, NATURALLY MILLED CANE SUGAR, INULIN, WATER, MODIFIED FOOD STARCH, NATURAL FLAVOR, TRICALCIUM PHOSPHATE, PURPLE CARROT CONCENTRATE AND ANNATTO FOR COLOR, SODIUM BENZOATE AND POTASSIUM SORBATE TO MAINTAIN FRESHNESS, SODIUM CITRATE, ASCORBIC ACID (VIT. C)), SUGAR, CREAM, GRADE A MILK PROTEIN CONCENTRATE, TAPIOCA STARCH, CARRAGEENAN, STANDARDIZED WITH SUGAR, ENZYMES, LIVE ACTIVE YOGURT CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. LACTIS, L. ACIDOPHILUS).
Blueberry Flavored Icelandic Style Lowfat Yogurt, Blueberry
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED MILK AND SKIM MILK, BLUEBERRY FLAVORED BASE (WATER, SUGAR, BLUEBERRIES, PECTIN, LOCUST BEAN GUM, NATURAL FLAVOR, CITRIC ACID, CALCIUM CHLORIDE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Drinkable Lowfat Greek...
Vitamins
Minerals
Blueberry Flavored Ice...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Drinkable Lowfat Greek Style Yogurt, Strawberry Tags
Blueberry Flavored Icelandic Style Lowfat Yogurt, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Drinkable Lowfat Greek Style Yogurt, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Drinkable Lowfat Greek Style Yogurt, Strawberry has a BSI of 53.3 while Blueberry Flavored Icelandic Style Lowfat Yogurt, Blueberry has a BSI of 21.5. Blueberry Flavored Icelandic Style Lowfat Yogurt, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Flavored Icelandic Style Lowfat Yogurt, Blueberry appears to be the better choice for diabetics with a lower BSI score of 21.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Drinkable Lowfat Greek Style Yogurt, Strawberry contains 17.0g of carbohydrates per 100g, while Blueberry Flavored Icelandic Style Lowfat Yogurt, Blueberry contains 7.3g per 100g. Blueberry Flavored Icelandic Style Lowfat Yogurt, Blueberry has 9.6g fewer carbs, which may result in less blood sugar impact.
Drinkable Lowfat Greek Style Yogurt, Strawberry provides 1.7g of fiber per 100g, compared to 0.0g in Blueberry Flavored Icelandic Style Lowfat Yogurt, Blueberry. Drinkable Lowfat Greek Style Yogurt, Strawberry provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.